Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
  • ⅓ cup diced red onion
  • 1 cup chopped spinach
  • ½ cup vegan feta cheese
  • 1 cup vegan shredded mozzarella cheese
  • 3 burrito style tortillas

INSTRUCTIONS 

  • Combine tomato, red onion, spinach and cheeses.
  • Place ⅓ of the filling on one side of each tortilla. Fold the tortilla in half.
  • Heat a small amount of oil in a large flat plan or on a griddle over medium heat. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
  • Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc.
    NOTES
    • Serving size is for 1 quesadilla.
      NUTRITION
    • Serving: 10ozCalories: 368kcalCarbohydrates: 35gProtein: 17gFat: 18gSaturated Fat: 10gCholesterol: 52mgSodium: 933mgPotassium: 217mgFiber: 2gSugar: 5gVitamin A: 1296IUVitamin C: 4mgCalcium: 389mgIron: 3mg
    • Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE