This Mediterranean Bowl is easy to change up so that you are never bored with lunch. Try substituting artichokes or sun-dried tomatoes. You can also swap out the hummus for tzatziki sauce.

Prep Time15 mins

Cook Time1 min

Total Time11 mins

Servings: 4 Calories: 244kcal

8 ounces brown rice or quinoa
1 cup grape tomatoes
2 cups spinach
2 ounces Kalamata olives sliced
¾ cup pepperoncini drained
1 cup chickpeas drained and rinsed
2 ounces feta cheese crumbled
1 lemon juiced
¼ cup hummus
Seasonings to taste: salt pepper, crushed red pepper, Greek oregano.


  • Cook rice or quinoa according to package instructions.
  • Quarter grape tomatoes, chop spinach and slice Kalamata olives.
  • Divide brown rice among serving bowls.
  • Add tomatoes, spinach, olives, pepperoncini, chickpeas and feta.
  • Squeeze lemon juice over the bowls. And top with hummus.
  • Sprinkle with salt, pepper, crushed red pepper and Greek oregano.


Calories: 244kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 457mg | Potassium: 472mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1910IU | Vitamin C: 43.4mg | Calcium: 138mg | Iron: 2.8mg