Keto Zucchini Fritters

Keto Zucchini Fritters

Ingredients:

  • 2 medium zucchinis, grated
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/4 cup almond flour (or coconut flour for a slightly different texture)
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil or avocado oil, for frying

Instructions:

  1. Prepare the Zucchini:
    • Grate the zucchinis using a box grater and place them in a large bowl. Sprinkle the salt over the grated zucchini and let it sit for about 10 minutes. This helps to draw out excess moisture.
    • After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the zucchini. This step is essential for crispy fritters!
  2. Make the Batter:
    • In a mixing bowl, combine the squeezed zucchini, egg, almond flour, Parmesan cheese, garlic powder, and black pepper. Mix until well combined. The mixture should be thick and hold together.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Shape the Fritters:
    • Heat the olive oil in a non-stick skillet over medium heat.
    • Scoop about 2 tablespoons of the mixture for each fritter and form into small patties. Place them in the skillet, pressing down slightly to flatten.
  2. Cook the Fritters:
    • Cook each fritter for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.
  3. Serve:
    • Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
  4. Garnish and Enjoy:
    • Serve warm with a side of sour cream, Greek yogurt, or a low-carb dipping sauce of your choice. Garnish with fresh herbs like chives or parsley if desired.

Tips for Perfect Keto Zucchini Fritters:

  • Don’t Skip the Squeezing: Removing as much water as possible is key to achieving crispy fritters. The drier the zucchini, the better!
  • Use Parmesan for Flavor and Texture: Parmesan cheese adds a nice bite and helps the fritters hold together, while adding a rich, savory flavor.

Enjoy!

These Keto Zucchini Fritters are crispy, cheesy, and packed with flavor—a perfect keto-friendly way to enjoy zucchini. They’re a great option for meal prep too, as they reheat well in the oven. Enjoy them as a snack, side dish, or even a light lunch!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE