Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 lb (450g) ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 packet (1 oz) taco seasoning (make sure it’s low-carb or homemade)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup (240ml) beef broth
- 1 cup (240ml) sour cream
- 1 cup (100g) shredded cheddar cheese
- 1 cup (100g) shredded mozzarella cheese
- 1 cup (90g) sliced black olives (optional)
- 1 cup (90g) diced bell pepper (optional)
- 1/2 cup (50g) chopped fresh cilantro (optional)
- 2 tbsp olive oil or avocado oil
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Taco Casserole
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Meat: In a large skillet, heat the olive oil or avocado oil over medium heat. Add the chopped onion and cook until it starts to soften, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds.
- Add Ground Beef: Add the ground beef to the skillet. Cook, breaking it up with a spoon, until it is browned and fully cooked. Drain any excess fat if necessary.
- Season the Meat: Stir in the taco seasoning, diced tomatoes (with their juice), and beef broth. Let it simmer for about 5 minutes, allowing the mixture to thicken slightly. Season with salt and pepper to taste.
- Assemble the Casserole: Transfer the beef mixture to a 9×13-inch baking dish. Spread it out evenly. Spoon dollops of sour cream over the beef mixture, then spread it out gently with a spatula.
- Add Cheese: Sprinkle the shredded cheddar and mozzarella cheeses evenly over the top of the casserole.
- Bake: Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Optional Toppings: If using, sprinkle sliced black olives, diced bell pepper, and chopped fresh cilantro on top after baking.
- Serve: Allow the casserole to cool for a few minutes before serving. Enjoy it as is, or with a side of leafy greens or a simple salad.
Tips:
- You can substitute the ground beef with ground turkey or chicken if you prefer.
- To add more vegetables, consider mixing in some chopped spinach or zucchini with the beef mixture before baking.
- For a spicier kick, add some chopped jalapeños or a pinch of cayenne pepper to the beef mixture.
Enjoy your Keto Taco Casserole! It’s a flavorful, satisfying dish that fits perfectly into a low-carb lifestyle.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE