Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 1 lb (450g) ground beef or ground turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups bell peppers, chopped (any color)
  • 1 can (14.5 oz) diced tomatoes (no sugar added)
  • 1 cup beef or chicken broth (preferably homemade or low-sodium)
  • 1 cup cauliflower rice
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley or basil for garnish (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Stuffed Pepper Soup

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Cook the Meat:
    • In a large pot or Dutch oven, heat the olive oil over medium heat.
    • Add the chopped onion and cook until softened, about 3-4 minutes.
    • Add the minced garlic and cook for another 1-2 minutes.
    • Add the ground beef or turkey to the pot. Cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
  2. Add Vegetables and Seasonings:
    • Stir in the chopped bell peppers and cook for another 3-4 minutes until they start to soften.
    • Add the diced tomatoes (with their juices), beef or chicken broth, cauliflower rice, oregano, basil, smoked paprika, salt, and pepper. Stir well to combine.
  3. Simmer:
    • Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the bell peppers and cauliflower rice are tender.
  4. Add Cheese:
    • Stir in the shredded cheese until melted and well combined.
  5. Serve:
    • Ladle the soup into bowls and garnish with fresh parsley or basil if desired.

Tips:

  • For a creamier soup, you can stir in a splash of heavy cream or coconut milk at the end.
  • If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
  • Feel free to experiment with other keto-friendly vegetables or add some chopped spinach or kale for extra nutrients.

Enjoy your comforting and flavorful keto stuffed pepper soup!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE