This Keto Spinach and Cauliflower Rice recipe offers a flavorful and nutritious alternative to traditional rice dishes, perfect for those following a low-carb or ketogenic lifestyle. With a handful of simple ingredients and easy-to-follow instructions, you can create a satisfying side dish or main course that’s both delicious and wholesome.
To begin, start by washing the spinach thoroughly and setting it aside to dry. In a skillet, heat olive oil and sauté chopped garlic and onion until they become fragrant and lightly browned, infusing the dish with savory flavors.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Next, add grated cauliflower to the skillet and season with salt and pepper, cooking until it develops a golden brown hue. Incorporating soy sauce adds depth of flavor and richness to the dish, enhancing its overall taste profile.
Once the cauliflower rice is cooked to perfection, transfer it to a serving plate and garnish with the cooked spinach, creating a vibrant and nutritious dish that’s as visually appealing as it is delicious.
This recipe offers versatility, allowing for customization with additional spices or ingredients to suit your taste preferences. Whether served as a standalone meal or paired with your favorite protein, this keto-friendly spinach and cauliflower rice is sure to become a staple in your culinary repertoire.
For those wondering about its compatibility with the keto diet, rest assured that this recipe is not only suitable but also provides essential nutrients while keeping carb intake low. With just 12 grams of total carbohydrates per serving, along with a good dose of protein and healthy fats, it’s a satisfying option for anyone seeking to maintain ketosis while enjoying a flavorful and fulfilling meal.
Keto Spinach and Cauliflower Rice
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
Pepper and salt
Olive oil 1 tbsp.
Soy sauce 1/2 tbsp.
Chopped and minced garlic 1 clove
Chopped and fresh onion 10 gram
Spinach 60 gram
Grated cauliflower 100 gram
Instructions:
Take the spinach wash it properly and set it aside for dry.
Add the oil to the skillet for heat and add the garlic and onion and cook it for 3 minutes or cook it until it becomes lightly brown.
Then, put the cauliflower rice to the skillet and sprinkle it with pepper and salt, and cook it until it becomes golden brown.
Transfer the cauliflower to the frying pan add the soy sauce and cook it for more than 3 minutes leave it out from the pan and transfer it to the large plate.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Now, serve.
Notes:
Detail:
If you don’t like to chop the ingredients in a blender, you can chop the ingredients with your hands in a crush.
If you are using the frozen ingredients then make sure that the ingredients are following the keto diet properly.
It is also easily made in an oven.
You can add additional spices to this recipe if you desire.
Frequently asked questions:
People may ask:
How do I serve the keto spinach and cauliflower rice?
You can serve the keto spinach and cauliflower rice with the cured and Rita.
Is it best for the keto diet?
Yes, it is best and good for the keto diet, and it is a healthy recipe for people who are following the keto diet.
Nutritional facts:
Yield: 1 recipe
Amount per serving:
Calories: 135 kcal
Serving size: 1 serving
Total carbohydrates: 12 g
Protein: 4 g
Total fat: 9 g
Cholesterol: 22 mg
Saturated fat: 5 g
Sodium: 221 mg
Potassium: 741 mg
Fiber: 4 g
Sugar: 3 g
vitamin A: 4375 IU
vitamin C: 94.6 mg
Calcium: 89 mg
Iron: 2 mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE