The Keto Smash Burger bowls are a delicious recipe. Furthermore, the taste of the burger is spicy, and it is full of creaminess. Moreover, all the things you like about a burger, including the fries, are mixed into Smash Burger Bowls. A tasty and pleasing option for your typical burger in a bun, they are simple to prepare and take little time.
Ingredients:
- Onion powder: 1 tsp.
- Avocado oil: 2 tsp.
- Black pepper: 1/2 tsp.
- Ground beef: 1 pound.
- Worcestershire sauce: 2 tsp.
- Black pepper: 1/2 tsp.
- Avocado oil: 2 tsp.
- Yellow onion: 1.
For the smash sauce:
- Yellow mustard: 1 tsp.
- Cajun seasoning: 1/4 tsp.
- Mayo: 2 tbsp.
- Greek yogurt: 2 tbsp.
For the bowl:
- Red onion: 1/2 cup.
- Cherry tomatoes: 1/2 cup.
- Iceberg lettuce: 6 cups.
Instructions:
- After adding the fries to the air fryer basket or spreading them out evenly on a baking sheet, season them with salt, then bake or air fry.
- Cut the potatoes in half, then arrange them in an air fryer (or on a baking dish) in a uniform layer.
- Place in the air fryer and cook, shaking the pan halfway through, at 400 °F for a total of fifteen minutes.
- If using an oven, bake them for twenty to twenty-five minutes at 400 °F, or till they are crisp and golden brown.
- While the potatoes are boiling, to make the beef blend, heat a large pan over a high flame and add the oil.
- Add the chopped yellow onion and simmer for a few minutes after it’s heated.
- Stir in the ingredients and the meat or turkey. Breaking it into the spoon.
- Mix the yogurt, Cajun spice, mustard, ketchup, and mayo.
Use one or two tablespoons of the jar’s dill pickle liquid to thin the mixture. - Use salt to season to taste.
- You occasionally add up to ¼ cup of pickle juice since we prefer the sauce to be both acidic and drizzleable.
- To suit your tastes, adjust the sauce.
- Place fries or potatoes in each serving bowl, and then place the cooked meat on top.
- Add the preferred toppings to each bowl. We enjoy our iceberg lettuce with pickles, chopped tomatoes, red onion, and a generous amount of smash sauce.
- Savor it while it’s still warm.
Notes:
As instructed in the recipe, soaking your fries in warm water with salt is the best method to get them nice and crispy. Although it requires an extra step, it is well worth it.
Instead of cutting them into wedges, you may cut them into sticks if you want them extra crispy.
Storage information:
You can store these burger bowls in a cold place for up to four days. They, including the fries, may be put away in a cool place (freezer) for up to 6 months.
Nutritional facts:
Cholesterol: 73.6 mg.
Sodium: 818.4 mg.
Total fat: 14.4 g.
Iron: 4.7 g.
Protein: 27.5 g.
Sodium: 818.4 mg.
Calories: 334 kcal.
Sugar: 16.3 g.
Keto Smash Burger bowls
Keto Smash Burger Bowls offer a creative and satisfying twist on the classic smash burger, tailored to fit perfectly into a ketogenic lifestyle. This dish brings together all the elements of a traditional burger—juicy, flavorful beef patties, fresh toppings, and savory condiments—without the high-carb buns that usually accompany them. Instead, these bowls are designed to deliver all the burger goodness in a low-carb, nutrient-packed format.
The concept of the Smash Burger Bowl revolves around the idea of deconstructing the burger and presenting its components in a new, keto-friendly way. By replacing the usual bun with a bed of fresh, crisp greens or cauliflower rice, this bowl maintains the essence of a hearty burger while keeping carbs to a minimum. This not only makes the dish suitable for those on a ketogenic diet but also provides a lighter alternative that doesn’t sacrifice flavor or satisfaction.
A key feature of Keto Smash Burger Bowls is the preparation of the beef patties. The “smash” technique involves pressing down on the burger patties while they cook, creating a crispy, caramelized crust and a juicy interior. This method enhances the flavor and texture of the beef, making each bite incredibly satisfying. Seasoned simply with salt and pepper, the patties are the star of the dish, offering a robust and savory taste.
The toppings and condiments in Keto Smash Burger Bowls can be customized to your liking, just like in a traditional burger. Consider adding ingredients such as sliced pickles, onions, tomatoes, and cheese. For a creamy touch, incorporate a keto-friendly sauce or dressing, like a homemade ranch or garlic aioli. These additions not only enhance the flavor profile but also contribute to a more complete and enjoyable meal.
The beauty of Keto Smash Burger Bowls lies in their versatility. You can adjust the ingredients and toppings based on your preferences and dietary needs, making them suitable for various tastes and dietary restrictions. Whether you prefer a more classic burger experience or enjoy experimenting with different flavors and textures, these bowls provide a flexible and delicious meal option.
Overall, Keto Smash Burger Bowls combine the beloved flavors of a smash burger with the convenience and health benefits of a low-carb meal. They offer a satisfying and flavorful alternative to traditional burgers, proving that you can enjoy your favorite comfort foods while adhering to a ketogenic lifestyle. Perfect for meal prep or a quick dinner, these bowls make it easy to indulge in burger bliss without the carbs.