Indulge in a wholesome and satisfying meal with our Keto Sloppy Joe Casserole, a delightful twist on the classic comfort food. Perfect for those following a low-carb lifestyle, this recipe brings together the rich flavors of ground beef, savory spices, and gooey cheese in a hearty casserole format. Whether you’re seeking a family-friendly dinner option or looking to impress guests with a flavorful dish, this savory creation promises to tantalize taste buds while keeping your carb count in check.
Ingredients and Preparation: Begin by gathering the ingredients, including lean ground beef, diced onions, vibrant bell peppers, and minced garlic, ensuring a medley of flavors. The addition of sugar-free tomato sauce, tomato paste, Worcestershire sauce, and apple cider vinegar provides depth and tanginess to the dish. Elevate the taste with a blend of chili powder and smoked paprika, seasoned to perfection with salt and pepper. A generous topping of shredded cheddar cheese adds a creamy texture, while eggs and heavy cream form a luscious binding agent. Finish with a sprinkle of grated Parmesan cheese for a gratifyingly crispy crust.
Cooking Process: To begin crafting this culinary masterpiece, brown the ground beef in a skillet over medium-high heat, infusing it with aromatic onions, bell peppers, and garlic. Once the vegetables have softened, stir in the tomato sauce, tomato paste, Worcestershire sauce, apple cider vinegar, and a blend of spices, allowing the flavors to meld into a savory symphony. Transfer this delectable mixture into a greased baking dish, layering it with a blanket of shredded cheddar cheese for added richness. In a separate bowl, whisk together eggs and heavy cream, then pour the velvety mixture over the beef and cheese, ensuring even distribution. Complete the ensemble by sprinkling Parmesan cheese over the top, readying it for its transformation in the oven.
Presentation and Serving: As the casserole bakes to golden perfection, your kitchen will be filled with the irresistible aroma of bubbling cheese and savory spices. Once removed from the oven, allow the casserole to cool briefly before slicing into generous portions. For a finishing touch, garnish with freshly chopped parsley, adding a pop of color and herbaceous freshness to each serving. Whether served as a comforting weeknight dinner or showcased as the star attraction at your next gathering, this Keto Sloppy Joe Casserole is sure to leave a lasting impression, captivating palates with its enticing blend of flavors and textures.
Conclusion: Elevate your low-carb dining experience with our Keto Sloppy Joe Casserole, a tantalizing twist on a beloved classic. With its robust flavors, hearty ingredients, and satisfying presentation, this dish embodies the essence of comfort food while catering to dietary preferences. Embrace the joy of wholesome eating without compromising on taste, as each forkful of this savory creation transports you to a realm of culinary delight.
:
- 1 pound ground beef
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1/2 cup sugar-free tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with cooking spray or butter.
- In a large skillet, brown the ground beef over medium-high heat. Once the beef is browned, add the diced onion, bell pepper, and minced garlic. Cook until the vegetables are softened.
- Stir in the sugar-free tomato sauce, tomato paste, Worcestershire sauce, apple cider vinegar, chili powder, smoked paprika, salt, and pepper. Let the mixture simmer for 5-10 minutes, allowing the flavors to meld together. Taste and adjust seasoning if necessary.
- Transfer the beef mixture to the prepared baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese over the beef mixture.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined. Pour the egg mixture evenly over the beef and cheese.
- Sprinkle the grated Parmesan cheese over the top.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is melted and bubbly.
- Once cooked, remove from the oven and let it cool for a few minutes before slicing.
- Garnish with chopped fresh parsley if desired, then serve hot and enjoy!
This Keto Sloppy Joe Casserole is hearty, flavorful, and perfect for a low-carb dinner option.
