Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

1-1/3 C carb quick

3/4 C Swerve brown sugar

2 eggs

1/2 C softened butter

Pinch of salt

1/2 C pumpkin purée

1-1/2 tsp vanilla

2 Tbs. Pumpkin pie spice

1/2 C Lily’s chocolate chips

Instructions

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Mix all ingredients together and spoon into 8×8 or 9×9 baking dish.

Bake at 350 for 25-30 minutes.

Cut into 9 pieces

148 cal

1.5 net carbs

5g protein

13.5g fat

**I chose to use a brownie pan and was able to get 12 blondies instead (not sure of the macro count on these)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE