Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Indulge in the exquisite decadence of this Keto Pistachio Pudding Pie – a symphony of flavors and textures crafted for those who relish the elegance of low-carb desserts. This delightful creation boasts a creamy, no-cook filling encased in a delectable keto pistachio shortbread cookie crust, making it a fast and easy treat that aligns perfectly with your low-carb lifestyle. Gluten-free and irresistibly rich, this pie is designed to captivate your taste buds and elevate your dessert experience.
Total Time: 32 minutes Yield: 12 servings
The creamy, luscious filling in this Keto Pistachio Pudding Pie doesn’t require cooking, making this delicious low carb pudding pie fast and easy. Gluten Free.
Ingredients
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For the pie crust:
- 1 batch keto pistachio shortbread cookie dough
For the filling and garnish:
- 8 ounces mascarpone cheese
- 1.5 cups heavy whipping cream
- 1.5 cups unsweetened almond milk
- 2 packages sugar free pistachio pudding mix
- 2 tablespoons confectioners style powdered erythritol
- 1/2 teaspoon vanilla extract
- 3 tablespoons chopped pistachios for garnish
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instruction
For the crust:
- Preheat the oven to 350 degrees F. (while waiting for the oven to heat, consider doing step one of the filling prep, which will allow for chill time.)
- Press the pistachio shortbread cookie dough firmly along the bottom and sides of a standard sized pie plate.
- Bake for 12 minutes.
- Remove from the oven and cool.
For the filling and garnish:
- Combine the mascarpone, 1/2 cup of the heavy whipping cream, unsweetened almond milk and 2 packages pistachio pudding mix in a large bowl.
- Mix well and chill for 15 minutes. (Useful to do this while the crust is baking and cooling)
- Meanwhile, combine the remaining 1 cup of heavy whipping cream, 2 tablespoons of confectioners style powdered erythritol, and 1/2 teaspoon vanilla extract in a large mixing bowl.
- Beat with a whisk or electric mixer until stiff peaks form.
- Fold half of the whipped cream mixture gently into the pistachio mixture.
- Spoon the pistachio mixture into cooled pie shell and smooth out evenly.
- Pipe or spoon the remaining whipped cream over the top of the pie.
- Garnish with chopped pistachios.
- Serve immediately, or chill until ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes
This pie is incredibly rich so a little goes a long way and I kept the serving size at 1/12th of the pie for that reason. You can obviously eat more, but this is a good starting point for the average person.
Net carbs per serving = 5g.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Easy Keto Desserts
Nutrition
- Serving Size: 1/12th pie
- Calories: 402
- Fat: 37g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
mbrace Decadence
Luxuriate in the sophistication of this Keto Pistachio Pudding Pie, meticulously crafted for those seeking a delightful low-carb indulgence. Perfect as an easy keto dessert, this pie promises to be the centerpiece of your culinary repertoire, captivating both taste and presentation. Savor the symphony of textures, relish the richness, and elevate your dessert experience with this culinary masterpiece.
keto pistachio pudding pie – low carb
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
In the world of keto desserts, finding a treat that balances rich flavor with low-carb goodness can be a delightful challenge. Enter Keto Pistachio Pudding Pie—a delectable dessert that combines the creamy texture of pudding with the nutty, slightly sweet flavor of pistachios, all while adhering to strict low-carb and ketogenic guidelines. This pie is not only a feast for the taste buds but also a smart choice for those looking to indulge without compromising their dietary goals.
The allure of Keto Pistachio Pudding Pie lies in its ability to deliver a luxurious dessert experience while keeping carbohydrates to a minimum. Traditional pistachio pudding is often loaded with sugar and high-carb ingredients, but this keto version uses a blend of low-carb sweeteners and natural pistachio flavoring to recreate the classic taste. The result is a pie that boasts the rich, nutty essence of pistachios without the excess carbs, making it a perfect fit for anyone following a ketogenic diet.
The preparation of Keto Pistachio Pudding Pie is as simple as it is satisfying. The crust is typically made from a blend of almond flour and butter, which creates a buttery, low-carb base that complements the creamy filling. The pudding itself is made by combining pistachio extract, heavy cream, and a low-carb sweetener, resulting in a smooth, velvety texture. Once assembled and chilled, this pie becomes a delightful dessert that’s both refreshing and indulgent. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
In addition to being a low-carb delight, this pie offers nutritional benefits that align with a keto lifestyle. The use of heavy cream and almond flour not only enhances the flavor and texture but also provides a good source of healthy fats and protein. This combination helps to keep you full and satisfied, making it easier to adhere to your dietary goals while still enjoying a delicious treat.
Moreover, Keto Pistachio Pudding Pie is a versatile dessert that can be customized to suit your preferences. You can experiment with different low-carb toppings, such as a sprinkle of crushed pistachios or a dollop of whipped cream, to enhance the presentation and flavor. This flexibility makes it an excellent choice for special occasions or simply as a sweet treat to enjoy throughout the week.
In conclusion, Keto Pistachio Pudding Pie offers a delicious and practical solution for those seeking a low-carb dessert that doesn’t skimp on flavor. By combining the rich taste of pistachios with a creamy, pudding-like filling and a buttery almond flour crust, this pie provides a satisfying and indulgent treat that fits perfectly into a ketogenic lifestyle. Whether you’re celebrating a special occasion or simply treating yourself, this pie is sure to become a favorite in your low-carb dessert repertoire. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS