Keto Parmesan Chicken

Keto Parmesan Chicken

Embark on a delicious journey with Keto Parmesan Chicken, a low-carb masterpiece that elevates the classic flavors of crispy Parmesan chicken to fit seamlessly into a ketogenic lifestyle. This savory dish begins with tender boneless, skinless chicken breasts, seasoned to perfection with a dash of salt and black pepper.

The magic unfolds as the chicken is coated in a flavorful mixture of almond flour, grated Parmesan cheese, and an aromatic blend of garlic powder, onion powder, dried oregano, dried thyme, and paprika. This gluten-free and keto-friendly crust not only provides a satisfying crunch but also imparts a medley of enticing flavors to each bite.

A quick pan-sear in a keto-approved cooking oil sets the stage, creating a golden-brown exterior that promises a delightful texture. The journey doesn’t end there – a luscious topping of sugar-free marinara sauce adds a burst of tomato goodness, while a generous sprinkle of melted mozzarella cheese crowns the dish with a gooey and indulgent finish.

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Transferred to the oven for a brief bake, the Keto Parmesan Chicken emerges with perfectly cooked, succulent meat beneath its crisp coating, and the cheese becomes irresistibly bubbly and golden. As a final touch, a garnish of fresh basil leaves adds a touch of brightness to the ensemble.

Whether you’re following a ketogenic diet or simply seeking a low-carb culinary adventure, this Keto Parmesan Chicken delivers on both flavor and satisfaction. Serve it hot, relishing in the harmonious blend of crispy coating, savory chicken, and gooey cheese – a symphony of tastes that proves low-carb eating can be as delicious and satisfying as its carb-laden counterparts.

Keto Parmesan Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
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  • 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Olive oil or cooking spray for greasing

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C).
  2. Prepare Chicken:
    • Pat the chicken breasts dry with paper towels. Season with salt and pepper.
  3. Coating Mixture:
    • In a shallow dish, combine grated Parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, and dried basil.
  4. Dip Chicken:
    • Dip each chicken breast into the beaten eggs, ensuring they are fully coated.
  5. Coat with Parmesan Mixture:
  6. Bake:
    • Place the coated chicken breasts on a greased or parchment-lined baking sheet.
    • Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  7. Broil (Optional):
    • If you desire a crispier crust, broil the chicken for an additional 2-3 minutes until golden brown.
  8. Serve:
    • Let the Keto Parmesan Chicken rest for a few minutes before serving.

Nutritional Information (approximate per serving, assuming 4 servings):