This Keto Mushroom Pasta recipe boasts a creamy garlic infused sauce with chunks of mushrooms and notes of thyme. Sautéed sliced garlic adds crunch and additional garlic goodness. We created this keto-friendly pasta recipe with hearts of palm pasta. Using this pasta keeps the recipe low carb, gluten-free, and diabetic-friendly.
Duration:
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Prep Time: 10minutes
Cook Time:15minutes
Servings:3
Calorie:335kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
- 9 ounces hearts of palm pasta linguini shaped (other cooked low carb pasta may be substituted)
- 2 tablespoons avocado oil
- 2 large garlic cloves peeled, one sliced, one crushed
- 4 ounces mushrooms sliced
- 2 ounces red onion diced
- ¼ teaspoon dried thyme leaves
- ⅛ teaspoon red pepper flakes
- 1 tablespoon white wine vinegar
- ½ cup heavy whipping cream
- 2 ounces gruyere cheese finely shredded
- 1 teaspoon fresh parsley chopped
- sea salt to taste
- freshly ground pepper to taste
- fresh thyme (optional–for garnish)
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Place palm pasta in a colander, rinse with cool water and allow to drain. Set aside.
- In a large skillet, heat avocado oil over medium heat. When hot, add sliced garlic. Cook, while stirring, until slightly brown. Transfer to a plate using a slotted spoon or spatula. Set aside.
- Add mushrooms and red onion to the skillet. Cook over medium heat until edges are brown and vegetables are tender.
- Stir in the dried thyme, red pepper flakes, and crushed clove of garlic. Cook until fragrant, about one minute.
- Add the white wine vinegar to the pan. Cook, scraping up browned bits, until vinegar consistency becomes slightly syrupy. Stir in heavy whipping cream and cheese. Bring to a simmer, stirring constantly, until mixture is smooth and slightly thickened.
- Stir in noodles and simmer a few minutes to heat through. Taste and add salt and pepper to taste, if desired. (I used about ½ teaspoon salt and ¼ teaspoon pepper.) Stir in fresh parsey leaves.
- Serve pasta with browned garlic and fresh thyme leaves sprinkled on top.
Nutrition Facts
Keto Mushroom Pasta
Amount Per Serving
Calories 335Calories from Fat 279
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
% Daily Value*
Fat 31g48%
Saturated Fat 14g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 73mg
Sodium 147mg
Potassium 350mg
Carbohydrates 9g
Fiber 3g
Sugar 2g
Protein 9g
Net Carbs: 6g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Mushroom Pasta
For those on a ketogenic diet, finding satisfying and flavorful meal options can sometimes be a challenge, especially when craving a comforting dish like pasta. Enter keto mushroom pasta—a delicious and inventive twist on traditional pasta dishes that maintains the rich flavors you love while adhering to low-carb principles. This recipe combines the umami of mushrooms with a creamy, savory sauce, delivering a hearty meal that’s perfect for any keto enthusiast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto mushroom pasta stands out for its ability to deliver a satisfying pasta experience without the carbs. Instead of traditional wheat pasta, this dish often uses low-carb alternatives like spiralized zucchini or shirataki noodles, which mimic the texture of pasta while keeping the carb count minimal. These alternatives provide a wonderful base for the rich and flavorful mushroom sauce, making it possible to enjoy a comforting pasta meal without straying from your keto goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
The preparation of keto mushroom pasta is both straightforward and rewarding. The recipe typically involves sautéing mushrooms to bring out their deep, savory flavors and then creating a creamy sauce with ingredients like heavy cream, Parmesan cheese, and garlic. This combination results in a luscious, satisfying dish that feels indulgent yet is perfectly aligned with a ketogenic diet. The simplicity of the preparation ensures that you can whip up a delicious meal in no time, making it a convenient option for busy weeknights or relaxing dinners.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
One of the most appealing aspects of keto mushroom pasta is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. Add a variety of herbs, spices, or even some cooked chicken or bacon to enhance the flavor profile and make the dish your own. This adaptability ensures that you can enjoy different variations of keto mushroom pasta, keeping your meals exciting and diverse while sticking to your low-carb lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritionally, keto mushroom pasta is a fantastic choice for those on a ketogenic diet. Mushrooms provide essential vitamins and minerals, including vitamin D and potassium, while the creamy sauce offers healthy fats and protein from ingredients like heavy cream and cheese. This nutrient-rich combination not only satisfies your cravings but also supports your overall health and well-being, making it a balanced and delicious meal option.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
In summary, keto mushroom pasta is a flavorful and satisfying dish that aligns perfectly with a ketogenic lifestyle. Its rich, creamy sauce, combined with low-carb pasta alternatives, delivers a comforting meal that doesn’t compromise your diet. Whether you’re enjoying it as a main course or serving it as a side dish, keto mushroom pasta is sure to become a favorite in your low-carb meal rotation, offering both taste and nutrition in every bite.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS