Keto Mock Ravioli invites a clever reinterpretation of the traditional Italian classic, ingeniously substituting carb-heavy ingredients for keto-friendly alternatives. The star of this innovative recipe is the “ravioli” dough, a concoction of melted mozzarella and cream cheese blended with almond flour, an egg, and flavorful Italian seasoning. The result is a pliable and sturdy dough that mimics the texture of traditional pasta without the excess carbs.

The assembly of these mock ravioli involves the delicate layering of almond flour-based dough circles, each embracing a delectable filling. A rich and savory combination of ricotta, Parmesan, garlic powder, dried oregano, salt, and pepper forms the heart of the mock ravioli, providing a burst of flavors reminiscent of classic Italian cuisine.


The cooking process is swift, with the mock ravioli boiling in salted water for just a few minutes until they gracefully float to the surface. The careful handling ensures that the dough maintains its integrity, resulting in a delightful bite that mirrors the satisfying texture of traditional ravioli.

To complete the dish, these keto mock ravioli are served with a sugar-free marinara sauce, offering a burst of tangy tomato goodness without compromising ketosis. The combination of the faux pasta and flavorful filling, complemented by the savory sauce, creates a wholesome and satisfying meal that showcases the ingenuity possible within the realm of low-carb culinary exploration.

Nutritionally, this keto-friendly delight presents a well-balanced profile, with a moderate calorie content and a harmonious blend of proteins, fats, and minimal carbohydrates. Keto Mock Ravioli stands as a testament to the creative possibilities within a low-carbohydrate lifestyle, proving that one can savor the essence of classic dishes while adhering to the principles of keto eating.

Keto Mock Ravioli:


For the “Ravioli” Dough:

For the Filling:

  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Sauce:

  • 1 cup sugar-free marinara sauce


  1. Prepare the “Ravioli” Dough:
    • In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until fully melted and well combined.
    • Mix in almond flour, egg, Italian seasoning, and a pinch of salt. Knead the dough until it forms a smooth texture.
  2. Roll Out the Dough:
    • Roll out the dough between two sheets of parchment paper to achieve a thin layer.
  3. Create Ravioli Shapes:
    • Using a round cutter or glass, cut out circles from the dough. Place a teaspoon of the filling in the center of half of the circles.
  4. Assemble the Ravioli:
    • Top each filled circle with another circle of dough. Seal the edges by pressing them together with a fork.
  5. Cook the Ravioli:
  6. Prepare the Filling:
    • Mix ricotta, Parmesan, garlic powder, dried oregano, salt, and pepper in a bowl to create the filling.
  7. Serve with Sauce:
    • Heat the sugar-free marinara sauce and serve the mock ravioli with a drizzle of sauce on top.

Nutritional Values (Approximate, per serving):

  • Calories: 350-400 kcal
  • Protein: 20-25g
  • Fat: 25-30g
    • Saturated Fat: 10-12g
  • Carbohydrates: 8-10g
    • Dietary Fiber: 4-6g
    • Sugars: 2-3g
  • Sodium: 800-1000mg (varies based on added salt)


  • Adjust the quantities and ingredients based on personal preferences and dietary needs.
  • For more accurate nutritional information, use a nutrition calculator based on the exact ingredients and quantities you use.