Keto Mock Ravioli invites a clever reinterpretation of the traditional Italian classic, ingeniously substituting carb-heavy ingredients for keto-friendly alternatives. The star of this innovative recipe is the “ravioli” dough, a concoction of melted mozzarella and cream cheese blended with almond flour, an egg, and flavorful Italian seasoning. The result is a pliable and sturdy dough that mimics the texture of traditional pasta without the excess carbs.
The assembly of these mock ravioli involves the delicate layering of almond flour-based dough circles, each embracing a delectable filling. A rich and savory combination of ricotta, Parmesan, garlic powder, dried oregano, salt, and pepper forms the heart of the mock ravioli, providing a burst of flavors reminiscent of classic Italian cuisine.
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The cooking process is swift, with the mock ravioli boiling in salted water for just a few minutes until they gracefully float to the surface. The careful handling ensures that the dough maintains its integrity, resulting in a delightful bite that mirrors the satisfying texture of traditional ravioli.
To complete the dish, these keto mock ravioli are served with a sugar-free marinara sauce, offering a burst of tangy tomato goodness without compromising ketosis. The combination of the faux pasta and flavorful filling, complemented by the savory sauce, creates a wholesome and satisfying meal that showcases the ingenuity possible within the realm of low-carb culinary exploration.
Nutritionally, this keto-friendly delight presents a well-balanced profile, with a moderate calorie content and a harmonious blend of proteins, fats, and minimal carbohydrates. Keto Mock Ravioli stands as a testament to the creative possibilities within a low-carbohydrate lifestyle, proving that one can savor the essence of classic dishes while adhering to the principles of keto eating.
Keto Mock Ravioli:
Ingredients:
For the “Ravioli” Dough:
- 2 cups shredded mozzarella cheese
- 3/4 cup almond flour
- 2 tablespoons cream cheese
- 1 large egg
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- 1 teaspoon Italian seasoning
- Pinch of salt
For the Filling:
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Sauce:
- 1 cup sugar-free marinara sauce
Instructions:
- Prepare the “Ravioli” Dough:
- In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until fully melted and well combined.
- Mix in almond flour, egg, Italian seasoning, and a pinch of salt. Knead the dough until it forms a smooth texture.
- Roll Out the Dough:
- Roll out the dough between two sheets of parchment paper to achieve a thin layer.
- Create Ravioli Shapes:
- Using a round cutter or glass, cut out circles from the dough. Place a teaspoon of the filling in the center of half of the circles.
- Assemble the Ravioli:
- Top each filled circle with another circle of dough. Seal the edges by pressing them together with a fork.
- Cook the Ravioli:
- Boil the mock ravioli in salted water for 2-3 minutes or until they float to the surface. Be gentle to avoid breakage.
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- Prepare the Filling:
- Mix ricotta, Parmesan, garlic powder, dried oregano, salt, and pepper in a bowl to create the filling.
- Serve with Sauce:
- Heat the sugar-free marinara sauce and serve the mock ravioli with a drizzle of sauce on top.
Nutritional Values (Approximate, per serving):
- Calories: 350-400 kcal
- Protein: 20-25g
- Fat: 25-30g
- Saturated Fat: 10-12g
- Carbohydrates: 8-10g
- Dietary Fiber: 4-6g
- Sugars: 2-3g
- Sodium: 800-1000mg (varies based on added salt)
Note:
- Adjust the quantities and ingredients based on personal preferences and dietary needs.
- For more accurate nutritional information, use a nutrition calculator based on the exact ingredients and quantities you use.