Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This low carb keto meatloaf recipe is EASY to make, using common ingredients, quick prep, and a simple glaze. Tender and juicy every time!
PREP: 10 minutes
COOK: 1 hour
TOTAL: 1 hour 10 minutes
SERVINGS: 12
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
KETO MEATLOAF RECIPE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
1/2 cup Wholesome Yum Blanched Almond Flour
1/2 large Onion (diced)
8 cloves Garlic (minced)
3 oz Tomato paste
2 tbsp Worcestershire sauce (or coconut aminos)
2 large Egg
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
2 lb Ground beef
1/2 cup Sugar-free ketchup (optional)**
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
RECIPE NOTES
Serving size: 1 3/4″-thick slice
You can increase almond flour to 2/3 cup for a more sturdy, but less tender,meatloaf.
Nutrition info does not include ketchup, which will vary by brand and is optional. I used homemade sugar-free ketchup.
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories215
Fat14g
Protein17g
Total Carbs5g
Net Carbs3g
Fiber2g
Sugar2
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE