Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep time30 mins

Cook time30 mins

Total time1 hour

Yield: 2-10” pizzas (12 slices)

Ingredients

Crust

1 package Miracle Bread Mix

3 large pastured eggs

2 Tbsp. extra virgin olive oil

¼ cup organic yogurt, sour cream or coconut cream (60 g)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1 Tbsp. apple cider vinegar

¼ cup water

2 tsp. konjac fiber or xanthan gum

4 oz. organic full fat cream cheese (or Kite Hill cream cheese), room temperature

2 tsp. active dry yeast (optional)

½ tsp. garlic powder

Toppings

1 cup organic marinara sauce

2 oz. pastured ham

8 oz. Italian sausage

6 oz. mozzarella cheese

2 oz. arugula

Instructions 

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1. Preheat oven to 375 F. Prepare two pizza stones or pizza pans.

2. In a medium bowl, add the eggs, sour cream, 4 oz. cream cheese, apple cider vinegar, water and 2 Tbsp. oil. Using a hand-held mixer, mix to combine thoroughly.

3. Pour in the Miracle Bread Mix, yeast (if using), garlic powder and the konjac or xanthan. Mix to combine. Let stand 1 minute.

4. Grease a sheet of parchment paper. Divide dough into two balls. Place one dough ball on the parchment and using oiled hands, pat out to a 10” circle, making it slightly thicker around the perimeter. Repeat with other ball of dough.

5. Transfer to the oven and parbake crusts for 12-15 minutes. Add sauce, cheese and meats and return to oven for 15 minutes or until crust is golden and cheese is melted.

6. Top with arugula and serve.

Nutrition Information Per Serving (One Slice)

296 calories, 25 g fat, 7 g saturated fat, 10 g monounsaturated fat,5 g polyunsaturated fat, 88 mg cholesterol, 10 g carbohydrate, 5 g NET carbs, 0 g sugar alcohols, 2 g sugar, 5 g fiber, 14 g protein, 182 mg potassium, 101 mg phosphorous, 625 mg sodium, 9 mg magnesium

Macronutrient Ratio

75% FAT | 19% PROTEIN | 6% CARBOHYDRATE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE