Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS:
Lemon Mug Cake:

  • 1 tbsp butter, melted
  • 3 tbsp almond flour, packed
  • ½ tsp baking powder
  • 1 tbsp sweetener (use your sweetener of choice, I used granular monkfruit in this one)
  • 3 tbsp egg whites (OR 1 egg white)
  • 1 tsp lemon juice
  • 1/8-1/4 tsp lemon zest

Lemon Glaze:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 1 tbsp cream cheese, softened
  • 1 tbsp powdered sweetener (you can use granular too)
  • 1 tbsp heavy cream
  • 1 tsp lemon juice
  • 1/8 tsp lemon zest (if you want hints of lemon, use less zest)
DIRECTIONS:
  1. Add ingredients for mug cake into a mug, mix thoroughly and microwave for 1 min 20 secs!
  2. For the glaze, mix until well combined!
NUTRITION:

Nutrition for mug cake (without the glaze)

Nutrition for mug cake AND glaze

  • Calories – 341
  • Fat – 32g
  • Protein – 11g
  • Net Carbs: 4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE