Embarking on a Keto diet journey often entails seeking out delicious and satiating recipes that adhere to the low-carb and high-fat principles of this dietary approach. Among the myriad of options available, these Ham Egg Cups emerge as a standout choice, marrying simplicity with savory goodness. The recipe’s appeal lies not only in its palatability but also in its ability to cater to diverse dietary preferences, including keto, paleo, and Whole30.
What makes these Ham Egg Cups particularly noteworthy is their minimalistic yet effective ingredient list. With just 12 ham slices, eggs, Himalayan sea salt, and pepper, you can create a breakfast masterpiece that’s not only flavorful but also packed with essential nutrients. The ham slices, when arranged around the muffin tin, serve as a creative and wholesome base, adding a touch of indulgence to the otherwise humble baked eggs.
One of the merits of this recipe is its versatility. Whether you opt for the simplicity of over-easy eggs or the more elaborate omelette-styled version, the end result is a symphony of flavors encapsulated in a convenient, single-sized breakfast or snack. The baking process, requiring a mere 12-15 minutes at 375ºF, ensures that you can have these delightful egg cups on your plate in no time, making them an ideal choice for hectic mornings or on-the-go sustenance.
The optional toppings, ranging from freshly chopped parsley to grated cheese and dried herbs, offer a chance to personalize the dish according to individual taste preferences. This customization not only adds variety to your breakfast routine but also underscores the adaptability of the recipe to suit different flavor profiles.
Beyond its gustatory appeal, the nutritional breakdown of these Ham Egg Cups is impressive. At 149 calories per serving, with 10g of fat and 13g of protein, they align with the macronutrient ratios typically favored by those following a Keto lifestyle. The eggs, a nutritional powerhouse, contribute not only to the dish’s protein content but also deliver essential vitamins and minerals.
In essence, this Keto Ham and Egg Cups recipe is a testament to the fact that a wholesome, satisfying breakfast need not be complicated. Its ease of preparation, rich flavors, and adherence to low-carb principles make it a valuable addition to the repertoire of anyone embracing a ketogenic or similar dietary regimen. Whether you savor them in the tranquility of a weekend morning or rely on their convenience during a bustling workweek, these Ham Egg Cups are sure to become a cherished and reliable component of your breakfast routine.
KETO HAM AND EGG CUPS
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KETO HAM AND EGG CUPS. An easy make ahead breakfast or for busy mornings, snack. Made with only 4 ingredients, a low carb and keto-friendly recipe!
LOW CARB & KETO FRIENDLY HAM EGG CUPS
Looking for a healthy breakfast(packed with protein?) With just FOUR ingredients, these Ham Egg Cups are made and in under TWENTY minutes, come together.
My family loves having eggs for breakfast. So easy they are to whip up. Eggs are high in protein, nutrients plus they’re low in carbs, keto, paleo & Whole30 compliant.
WHAT ARE BAKED EGG CUPS?
Simply eggs that you bake in a muffin tin and as a single-sized breakfast or snack for on the go, they work perfectly.
HOW LONG DO EGGS TAKE IN THE OVEN?
In about 12-15 at 375 F in the oven, these baked eggs cook up.
ARE BAKED EGGS HEALTHY?
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Eggs fit perfectly into many healthy lifestyles and are naturally low in carbs and full of protein.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
An easy make ahead breakfast or for busy mornings, snack perfect. Made with only FOUR ingredients, a low carb and keto-friendly recipe.
We like to rotate between a few of our favorite Baked Egg Cups that are::
Bacon
Classic
Cauliflower
Prosciutto
Salami
Sweet Potato
Turnip
Zucchini
Course: Breakfast
Cuisine: American
Work morning breakfast
Servings: 12 egg cups
Calories: 149 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 12 ham slices , use Whole30 compliant brand
- 12 large eggs
- Himalayan sea salt and freshly ground pepper
Optional toppings:
- freshly chopped parsley OR grated cheese, dried oregano, dried basil,
Instructions
- Preheat oven to 375ºF and grease or with silicone muffin liners, line a TWELVE cup muffin pan.
- Around the edge of each muffin tin, arrange ham slices.
FOR OVER-EASY EGGS:
- Into each muffin tin, crack an egg. Season with pepper and salt. Add optional seasonings/toppings.
- Until eggs are firm, bake for 12-15 minutes. Take it out and serve hot.
FOR OMELETTE STYLED BAKED EGGS:
- In a large measuring cup, crack the eggs (if preferred, with egg whites, feel free to swap out some whole egg). Season with salt, pepper, and herbs. Dividing evenly amongst each cup, pour mixture into muffin cups.
- Until eggs are firm, bake for 12-15 minutes. Remove and serve hot.
Nutrition Facts
Ham Egg Cups
Amount Per Serving
(1 egg cup)
Calories 149Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Protein 13g26%
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE