Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Keto Garlic Parmesan Knots are a mouthwatering and savory treat that brings all the flavors of traditional garlic knots without the carb overload. These delightful knots are not only low in carbs but also packed with the rich flavors of garlic and Parmesan cheese. Made with almond flour and coated in a delicious garlic butter sauce, they are perfect as a side dish, party snack, or just for satisfying your garlic bread cravings on a ketogenic or low-carb diet. Prepare to be amazed by these delicious and guilt-free knots!

Recipe: Keto Garlic Parmesan Knots

Ingredients:

For the Dough:

  • 2 cups almond flour
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

For the Garlic Butter Topping:

  • 1/4 cup unsalted butter
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

For the Dough:
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and well combined.
  3. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, and salt.
  4. Add the eggs to the dry mixture and mix until a dough forms.
  5. Add the melted cheese mixture to the dough and knead until everything is well combined. If the dough becomes too sticky, you can wet your hands to prevent sticking.
  6. Roll the dough into a ball and divide it into 12 equal portions.
  7. Roll each portion into a rope and tie it into a knot shape. Place the knots on the prepared baking sheet.
  8. Bake in the preheated oven for 12-15 minutes or until the knots are golden brown.
  9. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
For the Garlic Butter Topping:
  1. In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and cook for about 1-2 minutes, or until fragrant. Remove from heat.
  2. Stir in the chopped fresh parsley, grated Parmesan cheese, salt, and pepper into the garlic butter mixture.
Assembly:
  1. As soon as the knots come out of the oven, brush them generously with the garlic butter topping while they are still warm.
  2. Serve your Keto Garlic Parmesan Knots warm and enjoy!

Nutrition Facts:

(recipe makes 12 knots):

  • Calories: 226
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 59mg
  • Sodium: 189mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 10g

Keto Garlic Parmesan Knots

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

When it comes to snacking or adding a flavorful touch to a meal, it’s hard to beat the classic allure of garlic knots. These Keto Garlic Parmesan Knots take this beloved treat and give it a low-carb makeover, making it perfect for those who are following a ketogenic diet but still crave the comforting taste of fresh, savory bread. This recipe brings together the rich flavors of garlic and Parmesan cheese with the satisfying texture of a warm, buttery knot—all without the carbs of traditional bread.

The magic of these keto knots lies in their unique dough, crafted from almond flour and cheese. This combination creates a soft, slightly chewy texture reminiscent of traditional bread dough, but without the high carbohydrate content. The dough is easy to work with and results in knots that are both flavorful and satisfying, proving that you don’t have to give up on delicious bread-like treats while on a keto diet.

Garlic and Parmesan cheese are the stars of this recipe, infusing each knot with a burst of bold, savory flavor. The garlic is sautéed to perfection, enhancing its natural sweetness and depth, while the Parmesan adds a delightful sharpness that complements the garlic beautifully. Brushed with melted butter and sprinkled with additional Parmesan, these knots emerge from the oven golden brown and irresistible.

One of the best aspects of these Keto Garlic Parmesan Knots is their versatility. They make an excellent side dish for a variety of meals, from a hearty keto-friendly soup or salad to a main course. They are also perfect for dipping into marinara sauce or enjoying alongside a creamy cheese dip, making them a great addition to any meal or gathering.

Preparation is straightforward, making these knots an accessible option for both seasoned cooks and kitchen novices. The dough comes together quickly, and shaping it into knots is simple and fun. Once baked, the knots are ready to be enjoyed fresh out of the oven, offering a warm, flavorful snack or side that’s both comforting and compliant with keto guidelines.

In summary, Keto Garlic Parmesan Knots provide a delicious way to enjoy a classic bread treat without straying from your low-carb lifestyle. Their rich garlic and Parmesan flavor, combined with a satisfying texture, makes them a standout choice for anyone looking to indulge in a keto-friendly snack or side dish. Whether you’re hosting a gathering or simply enjoying a quiet meal at home, these knots are sure to add a touch of delight to your dining experience.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS