Delving into the culinary adventure of this keto-friendly stuffed meatloaf, one is greeted by a symphony of flavors and textures meticulously crafted for those navigating the nuances of a ketogenic diet. At the heart of this gastronomic creation is a blend of 1.5 pounds of ground beef, where almond flour and grated parmesan dance together, offering a savory foundation that’s both low-carb and gluten-free. The inclusion of chopped parsley introduces a burst of freshness, while nutmeg adds a subtle, warming note to the palate.
The artistry of this recipe unfolds as the meat mixture is artfully laid out on parchment paper, forming a canvas for the layers to come. Eight slices of ham and six slices of cheese, whether cheddar or mozzarella, are strategically arranged to create a harmonious marriage of savory goodness. However, it’s the surprise within that elevates this meatloaf to culinary brilliance. Nestled in a neat line, five hard-boiled eggs await discovery, adding a protein-rich and visually stunning element to the dish.
The roll-and-seal technique, facilitated by the parchment paper, transforms the ingredients into a tightly embraced, flavorful log. As this creation enters the oven at 400°F (200°C), the kitchen is soon filled with tantalizing aromas, and the anticipation builds for the revelation of the golden-brown masterpiece.
Upon completion of its 40-minute journey in the oven, the meatloaf emerges, its exterior perfectly browned and a thermometer reading of 160°F (71°C) ensuring its safety and succulence. A brief respite allows the flavors to settle, and then it’s time to slice into the culinary marvel. Each serving, a mere 387 calories, unfolds into a visual tapestry, revealing the layers of ham, cheese, and the surprise center of hard-boiled eggs. The marriage of textures—tender meat, gooey cheese, and the satisfying pop of a hard-boiled egg—creates a sensory symphony that tantalizes taste buds and leaves one satiated.
As this keto-friendly masterpiece graces the table, each slice offers not just a delicious indulgence but a testament to the versatility and creativity inherent in ketogenic cooking. With only 2 grams of net carbs per serving, it stands as a beacon for those embarking on a ketogenic journey, proving that dietary restrictions need not compromise the joy of a flavorful, satisfying meal.
Keto Egg Stuffed Meatloaf
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This keto-friendly meatloaf is stuffed with hard-boiled eggs, cheese and ham for a satisfying and protein-packed meal. It’s low-carb, gluten-free and easy to make. You can use almond flour instead of breadcrumbs to bind the meat mixture.
Ingredients:
• 1 1/2 pounds of ground beef (680 g)
• 5 hard-boiled eggs, peeled
• 8 slices of ham
• 1/4 cup of almond flour (28 g)
• 1/4 cup of grated parmesan cheese (20 g)
• 6 slices of cheese (such as cheddar or mozzarella)
• 2 teaspoons of chopped parsley (5 g)
• 1/2 teaspoon of nutmeg
• Salt and pepper to taste
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preheat oven to 400°F (200°C). In a large bowl, mix the ground beef with salt, pepper, parsley, almond flour and parmesan cheese.
Lay out a sheet of parchment paper brushed with olive oil. Spread the meat on the sheet of parchment paper, forming a rectangle.
Layer sliced cheese and ham on top of the meat.
Place 5 hard-boiled eggs in a line in the middle of the cheese and ham layer.
Use the parchment paper to firmly roll up the meatloaf, enclosing the eggs. Pinch the two edges together to seal the meatloaf.
Transfer the meatloaf to a baking dish and bake for 40 minutes or until cooked through and browned. To check if the meatloaf is done and safe, test the temperature with a thermometer. It should read 160°F (71°C).
Remove from the oven and let it rest for 10 minutes. Slice, serve and enjoy!
Nutrition Facts:
Serving size: 1 slice (1/8 of the loaf)
Calories: 387 kcal
Fat: 27 g
Carbohydrates: 3 g
Fiber: 1 g
Net Carbs: 2 g
Protein: 32 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE