Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For the Dough:

  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 large egg
  • 1 ½ cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or preferred keto-friendly sweetener)
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • A pinch of salt

For the Filling:

  • 1/4 cup melted butter
  • 1/4 cup erythritol (or preferred keto-friendly sweetener)
  • 2 tbsp ground cinnamon

For the Frosting (optional):

  • 2 oz cream cheese, softened
  • 2 tbsp butter, softened
  • 1/4 cup powdered erythritol
  • 1/2 tsp vanilla extract
  • A splash of heavy cream or milk (adjust for desired consistency)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Cinnamon Rolls 

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Prepare the Dough:
    • In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and combined.
    • Once melted, let it cool slightly. Add the egg, vanilla extract, almond flour, coconut flour, erythritol, baking powder, and salt. Mix until a dough forms. You may need to use your hands to fully incorporate the ingredients.
  3. Roll Out the Dough:
    • Place the dough between two sheets of parchment paper. Roll it out into a rectangle about 1/4 inch thick.
  4. Prepare the Filling:
    • In a small bowl, mix together the melted butter, erythritol, and ground cinnamon. Spread this mixture evenly over the rolled-out dough.
  5. Shape the Rolls:
    • Carefully lift the parchment paper to help roll the dough into a tight log. Slice the log into 1-inch wide pieces and place them on the prepared baking sheet.
  6. Bake:
    • Bake in the preheated oven for 15-20 minutes, or until the rolls are golden brown and firm to the touch.
  7. Prepare the Frosting (optional):
    • In a medium bowl, beat together the softened cream cheese, butter, powdered erythritol, vanilla extract, and a splash of heavy cream or milk until smooth and creamy. Adjust the consistency with more heavy cream if needed.
  8. Serve:
    • Let the rolls cool for a few minutes before drizzling with the cream cheese frosting, if using.

Enjoy your keto cinnamon rolls warm for the best experience!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE