Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 1 egg
  • 3.5 oz of erythritol or other keto-friendly sweetener
  • 8.5 oz of almond flour
  • 1.4 tsp baking powder
  • 3.2 oz butter
  • 14 oz of sugar-free dark chocolate
    Preparation:
  1. In a bowl add the egg, erythritol and mix until the erythritol dissolves. Sift the almond flour and baking powder, add the butter and knead until you get a smooth, homogeneous and compact dough.
  2. Wrap the dough in cling film and place it in the refrigerator for about 40 minutes to harden.
  3. After the time has elapsed, cut a short piece of dough and make it into a long thick loaf just under a little finger. Cut the bread into sticks about 3-4 inches long.
  4. Place the sticks inside a parchment lined baking sheet and bake in the oven at 356°F for approximately 12 minutes.
  5. Melt the chocolate and with the help of tongs, completely dip the cookies, one at a time, into the chocolate.
  6. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  7. Place the togo on parchment paper and allow to cool completely before serving.
    Nutrition facts per stick (assuming 24 sticks per batch):
  8. Total carbs: 5.6 g
  9. Net carbs: 3.3 g
  10. Fiber: 2.3 g
  11. Protein: 4.6 g
  12. Fat: 15.9 g
  13. Calories: 191 kcal