Indulging in a warm, gooey chocolate chip cookie is a comforting pleasure, and with this keto-friendly version, you can enjoy that same satisfaction while staying true to your low-carb lifestyle. This single-serving treat is quick to whip up and can be made in just a few minutes using simple ingredients you likely already have on hand.
Made with a blend of almond flour and coconut flour, this cookie offers a delightful texture that’s both soft and slightly crumbly. The addition of butter or coconut oil ensures richness and moisture, while a hint of vanilla extract adds depth of flavor. What truly elevates this keto delight is the inclusion of sugar-free chocolate chips, providing those beloved bursts of chocolatey goodness without the guilt of added sugars.
Nutritionally, this keto chocolate chip cookie in a mug aligns with low-carb requirements, making it a suitable choice for those following ketogenic diets. With a moderate amount of healthy fats and a minimal impact on blood sugar levels, it’s a satisfying treat that won’t derail your dietary goals. Plus, the single-serving size means you can indulge in a delicious dessert without the temptation of an entire batch sitting on your countertop.
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Whether you’re craving a late-night snack or simply seeking a quick and easy dessert option, this keto chocolate chip cookie in a mug is sure to hit the spot. It’s a convenient solution for satisfying your sweet tooth while staying on track with your ketogenic lifestyle, proving that you can still enjoy decadent treats without compromising your health goals. So grab a mug, gather your ingredients, and treat yourself to a delightful taste of keto-friendly indulgence.
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Keto Chocolate Chip Cookie in a Mug – A Quick and Decadent Indulgence
Ingredients:
- 1 tablespoon butter (or coconut oil for dairy-free)
- 1 tablespoon almond flour
- 1 tablespoon coconut flour
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 tablespoon granulated erythritol (or any keto-friendly sweetener)
- 1/4 teaspoon baking powder
- Pinch of salt
- 1 tablespoon sugar-free chocolate chips
- 1 egg yolk
- 1/4 teaspoon vanilla extract
Instructions:
- In a microwave-safe mug, melt the butter in the microwave for about 20-30 seconds.
- Add almond flour, coconut flour, erythritol, baking powder, salt, chocolate chips, egg yolk, and vanilla extract to the mug. Stir well until all ingredients are combined and the batter is smooth.
- Microwave the mug for about 60-90 seconds, or until the cookie looks set but still slightly soft in the center. Cooking time may vary depending on your microwave’s power.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Let the cookie cool for a minute before enjoying. Optionally, you can add a dollop of whipped cream or a scoop of keto-friendly ice cream on top.
Nutritions
- Calories: Around 250-300 calories
- Total Fat: 20-25 grams
- Saturated Fat: 10-15 grams
- Cholesterol: 200-250 mg
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Sodium: 200-300 mg
- Total Carbohydrates: 10-15 grams
- Dietary Fiber: 4-6 grams
- Sugars: Less than 1 gram
- Protein: 5-7 grams
Keep in mind that these values are estimates and can vary based on the specific brands and ingredients you use. Additionally, the nutritional values may change if you modify the recipe or use different toppings.
Enjoy your keto chocolate chip cookie in a mug!