These Keto Chicken Meatballs are a simple and flavorful dish that’s perfect for a quick weeknight dinner or meal prep. Packed with protein and healthy fats, these meatballs are not only low in carbs but also versatile enough to be served with a variety of sauces or on their own. With a few basic ingredients and spices, you can whip up these juicy, tender meatballs in no time!

Ingredients:

  • 1 lb ground chicken
  • 1/2 cup almond flour (or pork rinds for a crunchier texture)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Mix the Ingredients:

  • In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, minced garlic, oregano, basil, onion powder, salt, pepper, and red pepper flakes (if using). Mix until all ingredients are well combined. Be careful not to overmix, as this can make the meatballs tough.

3. Shape the Meatballs:

  • Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet, leaving some space between each meatball.

4. Bake:

  • Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown. The internal temperature should reach 165°F (74°C).

5. Serve:

  • Once cooked, remove the meatballs from the oven and let them rest for a few minutes. Serve them with your favorite low-carb sauce, such as marinara, pesto, or a creamy garlic sauce. You can also enjoy them on their own or with a side of steamed vegetables.

6. Optional Garnish:

  • Sprinkle with fresh parsley before serving for an added touch of flavor and color.

Storage:

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing: You can freeze these meatballs after cooking. Allow them to cool completely, then place them in a freezer-safe bag or container for up to 3 months. Reheat in the oven or microwave when ready to eat.

Nutritional Information (per meatball, assuming 16 meatballs):

  • Calories: Approximately 80
  • Net Carbs: 1g
  • Protein: 8g
  • Fat: 4g

These Easy and Delicious Keto Chicken Meatballs are perfect for satisfying your cravings while staying within your low-carb lifestyle. They’re not only tasty but also incredibly easy to make, making them a great addition to your weekly meal rotation! Enjoy!