Elevate your keto dining experience with the hearty and flavorful embrace of Keto Chicken Casserole—an inviting dish that perfectly combines tender chicken, vibrant vegetables, and a velvety sauce for a comforting and satisfying meal. This carefully crafted recipe caters to the principles of a low-carb and ketogenic lifestyle, providing a wholesome and indulgent option for those seeking a delicious dinner without compromising on their dietary goals.

The symphony of ingredients in this casserole includes succulent cooked chicken, steamed broccoli and cauliflower, diced bell peppers, onions, and celery—all working in harmony to create a robust flavor profile. The addition of shredded cheddar cheese and grated Parmesan adds a layer of richness, while a creamy blend of sour cream or full-fat Greek yogurt, mayonnaise, minced garlic, dried thyme, and oregano brings a luscious texture and aromatic depth to the dish.

Assembling these elements in a well-greased casserole dish, the mixture is baked to golden perfection, resulting in a bubbling, savory masterpiece. For those desiring an extra crunch, a topping of crushed pork rinds or almond flour provides a delightful contrast to the creamy ensemble.

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The versatility of this Keto Chicken Casserole allows you to tailor it to your preferences, making it an ideal solution for a satisfying dinner that aligns with your low-carb lifestyle. Whether served as a cozy family dinner or prepared for a crowd, this casserole stands as a testament to the delightful possibilities of keto-friendly cooking—delivering a comforting and nourishing experience that is both wholesome and indulgent. Savor each bite, knowing that you can enjoy the flavors you love while staying true to your dietary journey.

Keto Chicken Casserole

Ingredients:

  • 2 lbs (about 900g) boneless, skinless chicken breasts, cooked and shredded
  • 1 head cauliflower, cut into florets
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • 1 cup (240ml) chicken broth
  • 1 cup (240ml) heavy cream
  • 1/2 cup (120g) mayonnaise
  • 1/2 cup (50g) grated Parmesan cheese
  • 1 cup (100g) shredded mozzarella cheese
  • 1/2 cup (60g) chopped green onions
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: Chopped fresh parsley for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Steam or boil cauliflower florets until tender. Drain and set aside.
  3. In a saucepan over medium heat, combine chicken broth, heavy cream, mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, dried thyme, salt, and pepper. Stir until the cheeses are melted and the mixture is well combined.
  4. In a large mixing bowl, combine the shredded chicken, steamed cauliflower, and the cheese sauce. Mix until everything is evenly coated.
  5. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  6. Transfer the mixture to a greased baking dish.
  7. Bake in the preheated oven for 25-30 minutes or until the casserole is hot and bubbly, and the top is golden brown.
  8. Optional: Garnish with chopped fresh parsley before serving.
  9. Let it cool slightly before serving.

Nutritional Information (Approximate per serving):

These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.