Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 1 pound of Broccoli, cut into florets
  • 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs)
  • 8 ounces of Cream Cheese
  • ¾ cup of Heavy Cream
  • ½ cup Unsweetened Almond Milk
  • 1 tablespoon of Dijon Mustard
  • 1 teaspoon of Garlic Powder
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • ¼ cup of Fresh Basil, chopped
  • 1 cup Cheddar Cheese, shredded
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

How to Make Keto Chicken Cheese & Broccoli Casserole

  1. Preheat your oven to 200C/390F.
  2. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
  3. In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Whisk until the sauce is smooth.
  4. Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.
  5. Pour the mixture into a casserole dish and top with the shredded cheese.
  6. Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.
  7. Serve immediately.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE