Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Broccoli Mushroom Beef is a low carb, paleo, Asian inspired, stir fry recipe that has so much flavor.

Prep Time8 mins

Cook Time15 mins

Total Time23 mins

Course: Main Course

Cuisine: Asian

Keyword: keto broccoli beef, keto broccoli mushroom beef, keto stir fry recipes

Servings: 4

Calories: 325kcal

Author: Stacey

Ingredients

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Marinade:

  • 1 tbsp Coconut Aminos or Tamari Sauce
  • ½ tbsp Toasted Sesame oil
  • 1 ½ tsp Apple Cider Vinegar
  • ¼ tsp Garlic Powder
  • ¼ tsp Onion Powder
  • ¼ tsp Powdered Ginger

Stir Fry:

  • 1 lb Flank Steak sliced in thin small pieces (freeze beef for 20 minutes to make slicing easier)
  • 2 tbsp Avocado Oil or Olive Oil (divided)
  • 3 cups Broccoli Florets
  • 2 cups Sliced Mushrooms 5.3 ounces
  • 2 cloves Garlic minced

Sauce:

  • 2 tbsp Coconut Aminos or tamari sauce
  • 2 tsp fresh grated Ginger
  • ⅛ tsp Crushed Red Pepper
  • ¼ cup Chicken Broth or beef broth
  • 1 tbsp erythritol brown sweetener or monk fruit golden sweetener
  • 1 tbsp Unflavored Gelatin Powder

Garnish:

  • 2 tbsp chopped Green onion
  • 1 ½ tsp Toasted Sesame seeds

Instructions

  • In a large bowl, whisk together the marinade ingredients.
  • Add the beef to the bowl with the marinade and toss to coat. Set aside and let marinate for 10 minutes.
  • Heat a tablespoon oil in a wok or large frying pan over medium-high heat. Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover.
  • Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the broccoli, mushrooms, and minced garlic. Turn down heat to medium, cover with a lid, and cook for 8 minutes.
  • Remove the broccoli mushroom from the pan and place it into the bowl with the beef, and cover again to keep warm.
  • In a small bowl whisk together sauce ingredients except for the gelatin. While whisking the sauce vigorously slowly sprinkle in the gelatin (don’t dump in at once as it will clump).
  • Heat the pan again over medium heat. Pour the sauce mixture into the pan and bring to a bubbling simmer. Turn down heat to medium-low, simmer and stir for about 3 to 4 minutes, or until the sauce starts to slightly thicken.
  • Add the beef, broccoli mushroom mixture to the pan, and toss to coat. Stir fry for 2 to three more minutes or until hot.
  • Garnish with toasted sesame seeds and green onion.

Notes

*All nutritional data are estimates based on the products I used*

Servings:4, Serving Size: 1 cup, Net Carbs per Serving: 7.5 g, Amounts per serving-

Nutrition

Serving: 1cup | Calories: 325kcal | Carbohydrates: 9.5g | Protein: 30g | Fat: 18g | Saturated Fat: 5g | Sodium: 337mg | Fiber: 2g | Sugar: 4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE