Indulge in the comforting embrace of Keto Broccoli & Cheese Soup, a flavorful rendition that brings together the nourishing essence of broccoli with the rich, velvety texture of cheese—all crafted to suit the confines of a low-carb and ketogenic lifestyle. This soul-warming creation marries wholesome ingredients with indulgent flavors, proving that keto-friendly meals can be both satisfying and delicious.

The journey begins with fresh broccoli florets, steamed to tender perfection. In a saucepan, a luscious roux is formed as unsalted butter and almond flour come together, creating the foundation for a creamy soup. Gradually introducing vegetable or chicken broth, the mixture is simmered until it achieves a delightful thickness. An immersion blender transforms the blend into a smooth and luxurious consistency, setting the stage for the star ingredient—shredded sharp cheddar cheese.

As the cheese melts into the pot, a symphony of flavors emerges, creating a velvety, cheese-infused haven. Heavy cream adds a touch of richness, while the cooked broccoli joins the ensemble, providing vibrant color and a burst of wholesome goodness. Seasoned to perfection with salt and pepper, this Keto Broccoli & Cheese Soup invites you to savor each spoonful without compromise.

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Garnish with additional shredded cheddar, crispy bacon bits, or chopped chives for an extra layer of flavor and visual appeal. Whether enjoyed as a soul-soothing bowl on a chilly day or a nourishing option for a keto-friendly meal, this soup showcases the delightful harmony of low-carb living and culinary indulgence. Revel in the warmth and satisfaction of this Keto Broccoli & Cheese Soup, proving that comfort food can align seamlessly with your ketogenic journey.

Keto Broccoli & Cheese Soup

Ingredients:

  • 4 cups fresh broccoli florets
  • 1/2 cup unsalted butter
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  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 2 cups shredded cheddar cheese
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions:

  1. In a large pot, melt the butter over medium heat. Add diced onion and minced garlic, sautéing until softened.
  2. Add fresh broccoli florets to the pot and cook for a few minutes.
  3. Pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the broccoli is tender.
  4. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids in a blender.
  5. Return the blended soup to the pot over low heat. Stir in shredded cheddar cheese until melted.
  6. Pour in the heavy cream, stirring continuously.
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  8. Season the soup with salt and pepper to taste.
  9. Simmer the soup for an additional 5-10 minutes, allowing the flavors to meld.
  10. Serve hot, optionally garnished with additional shredded cheddar cheese.

Nutritional Information (Approximate Values Per Serving – Recipe Makes about 6 Servings):

  • Calories: Around 350-400 kcal
  • Total Fat: 30-35g
    • Saturated Fat: 20g
    • Monounsaturated Fat: 8g
    • Polyunsaturated Fat: 1g
  • Sodium: 600-700mg
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  • Total Carbohydrates: 8-10g
    • Dietary Fiber: 2-3g
    • Sugars: 3-4g
  • Protein: 10-12g