Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
What an easy meal prep idea! This Keto Quesadilla Crunch Wrap recipe is perfect to make a head of time for lunch or dinner!
PREP TIME5 minutes
COOK TIME15 minutes
TOTAL TIME20 minutes
Ingredients
- 1 lb browned ground beef
- 2 cups shredded cheese
- 2 avocados
- 1 cup chopped tomatoes
- 1 packet of taco seasoning
- 2 packages of low carb tortillas
Instructions
- Brown and drain ground beef
- Chop up avocados and tomatoes
- Cut half way up on bottom half of tortilla
- Place browned ground beef on one quarter of tortilla, cheese on one quarter, avocado on one quarter and tomatoes on remaining quarter of tortilla
- Place wrap into a heated pan over medium heat. Oil is optional.
- Brown on both sides and serve.
Notes
Nutritional facts for 1 crunch wrap:
Calories 223
Fat 17g
Net Carbs 4 (low carb tortilla) Cheese wrap is optional
Protein 12
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE