Embark on a culinary journey with this Keto Bacon-Wrapped Chicken recipe, where tender chicken meets savory bacon in a harmonious union of flavors. Elevate your keto dining experience with the rich blend of spices, the crispiness of bacon, and a touch of tangy, sugar-free keto-friendly BBQ sauce. Follow these simple steps to create a mouthwatering dish that caters to your low-carb lifestyle.
Spice Up the Chicken: Begin by preheating your oven to 400 degrees. Place chicken tenderloins in a large mixing bowl, providing the canvas for a flavorful masterpiece. Add chili powder, paprika, cumin, onion powder, garlic powder, salt, and pepper to the bowl. Ensure each tender is generously coated with this spice blend, promising a burst of flavor in every bite.
Wrap in Bacon: Take each seasoned chicken tender and embrace it with a strip of bacon, securing the marriage of textures and tastes. As you wrap them lovingly, the bacon not only adds a savory layer but also brings a crispiness that complements the tenderness of the chicken.
Bake to Perfection: Place the bacon-wrapped chicken tenders on a baking rack, allowing for even cooking. Bake in the preheated oven for approximately 20 minutes, ensuring the chicken is cooked through, and the bacon begins to attain that irresistible crispiness.
BBQ Sauce Finale: Once the chicken tenders have achieved the desired doneness, it’s time to elevate them to a new level of flavor. Use a basting brush to generously apply a layer of sugar-free, keto-friendly BBQ sauce to each tender. This step not only introduces a hint of tang but also allows the sauce to caramelize, creating a tantalizing finish.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Savor the Fusion: As you remove these bacon-wrapped delights from the oven, relish the enticing aroma and the visual appeal of the caramelized BBQ sauce. Each bite promises a symphony of spices, the succulence of chicken, and the satisfying crunch of bacon—a perfect fusion for keto enthusiasts seeking a delightful dining experience.
A Keto Feast: This Keto Bacon-Wrapped Chicken recipe strikes the perfect balance for those following a low-carb lifestyle. With the flavorful spice blend, the richness of bacon, and the keto-friendly BBQ sauce, it’s a feast that aligns seamlessly with your dietary goals while indulging your taste buds in a culinary celebration.
Enjoy the savory union of bacon and chicken, and savor the delight of a keto-friendly dish that turns an ordinary meal into a memorable experience.
Keto Bacon Wrapped Chicken
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 3 lbs. chicken tenderloin roughly 18
- 1 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 18 pieces bacon
- sugar-free keto-friendly BBQ sauce
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Place the chicken tenders in a large mixing bowl.
- Add the paprika, chili powder and cumin to the bowl.
- Place the onion powder, garlic powder, and salt and pepper to taste in the bowl.
- Combine all of the ingredients well until each tender is coated in the seasonings.
- Wrap each seasoned chicken tender in a strip of bacon, and place them on a baking rack. Bake for 20 minutes until the chicken is cooked through, and the bacon begins to crisp.
- Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar-free keto-friendly BBQ sauce on each one.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders