In today’s fast-paced world, it’s easy to neglect our health in favor of convenience. But with the right recipes, we can enjoy delicious, nutritious meals that fuel our bodies without sacrificing precious time. One such recipe is Healthy Vegetable Beef Soup, a hearty dish that combines the rich flavors of beef with the goodness of various vegetables. This soup is not only easy to make but also incredibly versatile, allowing you to customize it to your taste preferences and dietary needs.
Vegetable beef soup is a classic comfort food that has been enjoyed by generations. It’s a dish that warms the soul and satisfies the appetite, making it perfect for chilly evenings or whenever you’re in need of a wholesome meal. What makes this soup so special is its combination of tender beef, hearty vegetables, and flavorful broth. Each spoonful is packed with nutrients and goodness, making it a great option for anyone looking to eat healthier without sacrificing flavor.
One of the best things about vegetable beef soup is its versatility. You can use a variety of vegetables, such as carrots, celery, potatoes, and onions, to create a rich and flavorful base for the soup. You can also add other ingredients like tomatoes, garlic, and herbs to enhance the taste and aroma. Additionally, you can make this soup in a slow cooker, allowing you to set it and forget it while it cooks, making it perfect for busy days when you don’t have time to spend in the kitchen.
Another great thing about vegetable beef soup is that it’s a great way to use up leftover vegetables. Instead of letting them go to waste, you can toss them into the soup pot and create a delicious and nutritious meal. This not only saves you money but also reduces food waste, making it an eco-friendly option as well. Plus, by adding a variety of vegetables, you’re increasing the nutritional value of the soup, making it even better for you.
If you’re looking to make this soup even healthier, you can use lean cuts of beef and low-sodium broth. This reduces the fat and salt content of the soup, making it a healthier option for those watching their weight or trying to reduce their sodium intake. You can also add more vegetables and less meat to further boost the nutritional value of the soup. By making these simple swaps, you can enjoy a delicious and nutritious meal without any guilt.
In conclusion, Healthy Vegetable Beef Soup is a delicious and nutritious meal that’s perfect for anyone looking to eat healthier without sacrificing flavor. Its rich combination of beef, vegetables, and flavorful broth makes it a satisfying and comforting dish that’s perfect for chilly evenings or whenever you’re in need of a wholesome meal. Plus, its versatility and simplicity make it a great option for busy days when you don’t have time to spend in the kitchen. So why not give it a try and see for yourself how delicious and nutritious this soup can be?
Healthy Vegetable Beef Soup
Ingredients
1 tablespoon olive oil
1 large onion (8 oz), finely diced
2 cups (8 oz) diced carrots (2 large carrots)
2 cups (8 oz) diced celery
1 teaspoon kosher salt, divided
½ teaspoon black pepper
1 lb. lean ground beef
1 tablespoon minced garlic
1 teaspoon dried oregano
½ teaspoon dried rosemary
¼ teaspoon red pepper flakes
4 cups beef broth
1 (26 oz) container Pomi chopped tomatoes; or 1 (28 oz) can diced tomatoes, undrained
1 dried bay leaf
½ cup grated Parmesan for serving
Instructions
Heat a large saucepan over medium-high heat, about 2 minutes. Add the oil.
Stir in the onions, carrots and celery and season with half the salt and pepper.
Cook, stirring frequently, until the vegetables are soft, about 5 minutes.
Add the ground beef, garlic, the remaining salt and pepper, oregano, rosemary and red pepper flakes. Cook, stirring to break up the beef as it cooks, until the beef is browned, about 5 minutes.
Stir in the beef broth, tomatoes and bay leaf. Bring to a boil. Reduce heat to a simmer and cook, uncovered, stirring occasionally, 30 minutes.
Remove the bay leaf. Divide the vegetable beef soup among six individual bowls (appetizer) or four individual bowls (main course) and sprinkle with Parmesan cheese. Serve immediately.