Taco pie is a beloved dish that captures the rich, bold flavors of traditional Mexican cuisine while presenting them in a convenient and visually appealing pie form. However, many versions of taco pie can be heavy on calories, saturated fats, and sodium, making them less suitable for those pursuing a healthier lifestyle. Fortunately, it’s entirely possible to craft a delicious and nutritious taco pie that satisfies your cravings without compromising your health goals.A healthy taco pie starts with mindful ingredient choices. Instead of using a traditional pie crust made from refined flour and high in trans fats, consider alternatives like a crust made from whole grains or even a cauliflower crust. These options not only reduce the calorie count but also add a boost of fiber and nutrients. For the filling, lean ground turkey or chicken can replace higher-fat meats like ground beef. These protein sources are lower in saturated fat and can be seasoned to perfection with a blend of spices that pack a punch without the added sodium of pre-packaged taco seasoning mixes.Incorporating a variety of vegetables is another key to a healthier taco pie. Bell peppers, onions, tomatoes, and spinach can add color, texture, and an array of vitamins and minerals. Beans are also a fantastic addition, providing both protein and fiber, which can help keep you feeling full and satisfied. Using fresh, seasonal vegetables can further enhance the nutritional profile of your dish and support local agriculture.Cheese is a staple in most taco pies, but it’s also a common source of extra fat and calories. Opting for reduced-fat cheese or using just a smaller amount of a strong-flavored cheese like sharp cheddar can maintain the dish’s cheesy goodness without overloading it with unhealthy fats. Additionally, Greek yogurt can be used as a topping in place of sour cream, offering a similar creamy texture with added protein and probiotics.Finally, consider the serving strategy. Pairing your taco pie with a crisp green salad or a side of fresh salsa can balance the meal with additional nutrients and flavors. This approach ensures that your meal is both filling and nutritionally balanced, aligning with the principles of a well-rounded diet.
By making these thoughtful adjustments, you can transform a traditionally indulgent dish into a health-conscious meal that doesn’t sacrifice taste. A healthy taco pie is a testament to the idea that with a few smart swaps and creative enhancements, it’s possible to enjoy all the flavors you love while staying true to your health goals. Whether you’re cooking for family, friends, or simply for yourself, this version of taco pie is sure to be a hit, proving that nutritious eating can indeed be delicious and satisfying.Healthy taco pie
Holy smokes. This is ~GOOD~.
(This is 4-5 Point a serving )
TACO PIE
Ingredients:
1 lb. ground turkey
1 onion, chopped (I only use 1/2 an onion)
1 tbsp chili mix
14 oz. tomato sauce
1 can of corn, drained
1 cup fat free shredded cheddar cheese
6 whole wheat tortillas (I use Ole’ Xtreme Wellness, Tomato & Basil flavor)
Directions:
•Preheat oven to 375.
•In large saucepan, brown turkey, onion and chili mix.
•Add tomato sauce and corn. Cover, cook on med low about 5 minutes.
•In small round casserole dish, layer 1/3 of taco mix, top with 3 tortillas and 1/3 cup of cheese.
•Add your second layer of 1/3 taco mix, top with 3 tortillas and 1/3 cup of cheese.
•For your final layer, add 1/3 cup of taco mix and 1/3 cup of cheese.
•Bake for 25 minutes. Serves 6.