Vegan Grilled Veggie Wrap

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

  • Prep time15 min
  • Servings4Servings
  • Serving size1 wrap

Ingredients

USMetric

  • olive oil1 tbsp
  • balsamic vinegar2 tbsp
  • black pepper1/4 tsp
  • medium zucchini(sliced lengthwise into 8 slices)1
  • medium yellow squash(sliced lengthwise into 8 slices)1
  • red bell pepper(sliced into 4 slices)1
  • large whole wheat tortillas(low carb, about 10 inch diameter)4
  • hummus1/2 cup
  • fresh basil leaves

Directions

  1. Preheat an indoor or outdoor grill.
  1. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.
  2. Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.
  3. Grill the vegetables about 2-3 minutes on both sides.
  4. Lay out the tortilla and spread with 2 Tbsp. hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.
  5. Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.

Nutrition Facts

4 Servings

  • Serving Size1 wrap
  • Amount per servingCalories195
  • Total Fat 10g
    • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 430mg
  • Total Carbohydrate 29g
    • Dietary Fiber 16g
  • Protein 12g

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