Vegan Garlic Parmesan Roasted Brussels Sprouts offer a delightful twist to a classic side dish, providing a plant-based alternative that’s as flavorful and satisfying as the original. These Brussels sprouts are transformed into a savory masterpiece through a combination of robust garlic, fragrant olive oil, and a vegan-friendly substitute for Parmesan cheese—nutritional yeast. The Brussels sprouts are expertly seasoned with salt, black pepper, and, if desired, a hint of red pepper flakes for a touch of heat.

As they roast in the oven, the Brussels sprouts develop a golden-brown exterior and a crispy texture, creating a delightful contrast to the tender interior. In the final moments of roasting, a generous sprinkle of nutritional yeast is added, imparting a rich, cheesy flavor that perfectly complements the earthy notes of the Brussels sprouts. Garnished with fresh chopped parsley, this vegan rendition not only caters to plant-based preferences but also elevates the humble Brussels sprout into a sophisticated and flavorful side dish. Serve these Vegan Garlic Parmesan Roasted Brussels Sprouts as an enticing accompaniment to your main course, offering a burst of flavors and textures that will please both vegans and non-vegans alike.

The beauty of these Vegan Garlic Parmesan Roasted Brussels Sprouts lies in their ability to transform a seemingly ordinary vegetable into a culinary masterpiece. The combination of garlic and olive oil creates a tantalizing aroma that permeates through each halved Brussels sprout, enhancing their natural flavors. The inclusion of nutritional yeast not only adds a cheesy undertone but also contributes a wealth of essential nutrients, making this dish a wholesome addition to any meal.

As the Brussels sprouts roast to perfection, their exteriors become golden and crisped, offering a satisfying crunch with every bite. The umami-rich nutritional yeast adheres to the sprouts, forming a flavorful coating that invites a sensory journey of taste and texture. The red pepper flakes, if chosen, introduce a subtle heat that complements the dish’s overall complexity.

This vegan rendition not only aligns with plant-based preferences but also serves as a testament to the creativity and versatility of plant-centric cooking. The final presentation, garnished with vibrant green parsley, adds a touch of freshness, visually enticing and signaling that this side dish is not only a feast for the taste buds but also a celebration of vibrant, plant-powered ingredients. Elevate your dining experience with these Vegan Garlic Parmesan Roasted Brussels Sprouts—an enticing symphony of flavors that will leave a lasting impression on even the most discerning palates.

Garlic Parmesan Roasted Brussels Sprouts


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons grated vegan Parmesan cheese
  • Salt and black pepper, to taste
  • 1-2 tablespoons lemon juice (optional, for a citrusy flavor)


  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  2. Prepare Brussels Sprouts:
    • Trim the ends of the Brussels sprouts and cut them in half.
  3. Toss with Olive Oil and Seasonings:
    • In a bowl, toss the Brussels sprouts with olive oil, minced garlic, grated vegan Parmesan cheese, salt, and black pepper. Ensure that the Brussels sprouts are well coated.
  4. Roast in the Oven:
    • Spread the Brussels sprouts in a single layer on a baking sheet.
    • Roast in the preheated oven for about 20-25 minutes or until the sprouts are golden brown and crispy on the edges.
  5. Optional: Add Lemon Juice:
    • If desired, drizzle lemon juice over the roasted Brussels sprouts for a citrusy kick.
  6. Serve:
    • Transfer the roasted Brussels sprouts to a serving dish and enjoy immediately.

Nutritional Information (Approximate per serving, assuming 4 servings):

  • Calories: ~120 kcal
  • Protein: ~4g
  • Fat: ~7g
  • Carbohydrates: ~12g
  • Fiber: ~4g
  • Sugar: ~2g
  • Sodium: ~160mg