Vegan Garlic Parmesan Roasted Brussels Sprouts offer a delightful twist to a classic side dish, providing a plant-based alternative that’s as flavorful and satisfying as the original. These Brussels sprouts are transformed into a savory masterpiece through a combination of robust garlic, fragrant olive oil, and a vegan-friendly substitute for Parmesan cheese—nutritional yeast. The Brussels sprouts are expertly seasoned with salt, black pepper, and, if desired, a hint of red pepper flakes for a touch of heat.
As they roast in the oven, the Brussels sprouts develop a golden-brown exterior and a crispy texture, creating a delightful contrast to the tender interior. In the final moments of roasting, a generous sprinkle of nutritional yeast is added, imparting a rich, cheesy flavor that perfectly complements the earthy notes of the Brussels sprouts. Garnished with fresh chopped parsley, this vegan rendition not only caters to plant-based preferences but also elevates the humble Brussels sprout into a sophisticated and flavorful side dish. Serve these Vegan Garlic Parmesan Roasted Brussels Sprouts as an enticing accompaniment to your main course, offering a burst of flavors and textures that will please both vegans and non-vegans alike.
The beauty of these Vegan Garlic Parmesan Roasted Brussels Sprouts lies in their ability to transform a seemingly ordinary vegetable into a culinary masterpiece. The combination of garlic and olive oil creates a tantalizing aroma that permeates through each halved Brussels sprout, enhancing their natural flavors. The inclusion of nutritional yeast not only adds a cheesy undertone but also contributes a wealth of essential nutrients, making this dish a wholesome addition to any meal.
As the Brussels sprouts roast to perfection, their exteriors become golden and crisped, offering a satisfying crunch with every bite. The umami-rich nutritional yeast adheres to the sprouts, forming a flavorful coating that invites a sensory journey of taste and texture. The red pepper flakes, if chosen, introduce a subtle heat that complements the dish’s overall complexity.
This vegan rendition not only aligns with plant-based preferences but also serves as a testament to the creativity and versatility of plant-centric cooking. The final presentation, garnished with vibrant green parsley, adds a touch of freshness, visually enticing and signaling that this side dish is not only a feast for the taste buds but also a celebration of vibrant, plant-powered ingredients. Elevate your dining experience with these Vegan Garlic Parmesan Roasted Brussels Sprouts—an enticing symphony of flavors that will leave a lasting impression on even the most discerning palates.
Garlic Parmesan Roasted Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons grated vegan Parmesan cheese
- Salt and black pepper, to taste
- 1-2 tablespoons lemon juice (optional, for a citrusy flavor)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare Brussels Sprouts:
- Trim the ends of the Brussels sprouts and cut them in half.
- Toss with Olive Oil and Seasonings:
- In a bowl, toss the Brussels sprouts with olive oil, minced garlic, grated vegan Parmesan cheese, salt, and black pepper. Ensure that the Brussels sprouts are well coated.
- Roast in the Oven:
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes or until the sprouts are golden brown and crispy on the edges.
- Optional: Add Lemon Juice:
- If desired, drizzle lemon juice over the roasted Brussels sprouts for a citrusy kick.
- Serve:
- Transfer the roasted Brussels sprouts to a serving dish and enjoy immediately.
Nutritional Information (Approximate per serving, assuming 4 servings):
- Calories: ~120 kcal
- Protein: ~4g
- Fat: ~7g
- Carbohydrates: ~12g
- Fiber: ~4g
- Sugar: ~2g
- Sodium: ~160mg