2 cans of organic chickpeas (drain one can and reserve water from the second can)
1 cup good quality tahini
Juice from one lemon
Chickpea juice from the can
3-4 cloves of garlic
1 tsp salt
1 tsp pepper
1. Blend everything in a high speed blender until smooth and creamy.
2. Plate the hummus in a shallow bowl, decorate with chopped purple onions, roasted chickpeas, cherry tomatoes, parsley, lemon wedges, and crushed red pepper.
3. Enjoy with warm pita bread.
Serving: 2 tbsp / Calories: 56kcal / Total Fat: 3,1g / Saturated Fat: 0,4g / Cholesterol: 0mg / Total Carbohydrate: 5,5g / Fiber: 1,6g / Sugar: 1,0g / Protein: 2,0g / Sodium: 150mg / Potassium: 44mg / Iron: 0,5mg