2 cans of kidney beans
7 tbsp oat flakes
1 big onion
1 glove of garlic
1,5 tsp Chili con Carne spice (or use smoked bellpepper instead )
1 can of sweet corn (about 200g)
2 tbsp of starch (e.g. corn)
2 tbsp plant oil
salt and pepper to taste
tabasco sauce (optional)
2 tbsp coconut oil for the pan
Heat coconut oil in a non stick pan and fry onions till they get brownish.
put aside one hand of beans and a handful of corn.
mix remaining ingredients in a blender.
use your hands to mix in remaining beans and corn.
divide the mass into eight equal balls and form patties out of them
fry them from each side for a few minutes in your pan until they are done.