Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


This Keto Ground Beef Casserole is the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

Servings: 8

Calories: 281kcal

Ingredients
1 pound ground beef
3 ounces cream cheese
1/2 cup beef broth
1/2 cup heavy whipping cream
2 tsp Bragg’s Aminos
1 teaspoon garlic powder
2 cans green beans, drained
3/4 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

  • Preheat oven to 350 degrees.
  • Brown ground beef in a cast-iron skillet then drain the excess grease.
  • Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg’s Aminos, garlic powder, and salt/pepper. 
  • Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
  • Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.
  • Bake for 25 minutes. 

Nutrition

Calories: 281kcal | Carbohydrates: 4g | Protein: 18g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 410mg | Potassium: 234mg | Fiber: 0.875g | Vitamin A: 540IU | Calcium: 156mg | Iron: 1.5mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE