Embark on a delightful journey of low-carb indulgence with Easy Keto Chicken Broccoli Lasagna, a culinary masterpiece that transforms a classic dish into a satisfying keto-friendly delight. Shunning traditional pasta for a nutrient-rich alternative, this recipe showcases the harmonious pairing of tender chicken, crisp broccoli, and layers of cheesy goodness—all while keeping the carb count in check.

The filling, a symphony of flavors and textures, brings together shredded chicken, steamed broccoli florets, ricotta cheese, Parmesan cheese, and a hint of garlic. Seasoned to perfection with salt and pepper, this mixture becomes the heart of the lasagna, promising a wholesome and savory experience in every layer.

The marinara sauce, carefully selected for its low-carb or sugar-free profile, intertwines with Italian seasoning to create a vibrant and well-seasoned backdrop. As the layers come together, each one is crowned with a generous helping of shredded mozzarella cheese, ensuring a gooey and melty topping that’s quintessential to any lasagna experience.

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Baked to perfection in the oven, the Easy Keto Chicken Broccoli Lasagna emerges with bubbly, golden cheese, tantalizing the senses with its savory aroma. For those seeking an extra touch of decadence, a brief broil ensures a perfectly golden crust on top.

Sliced and served, this keto-friendly lasagna offers a satisfying dinner option that doesn’t compromise on flavor or texture. Enjoy the wholesome combination of chicken and broccoli, relishing in the richness of the cheeses that bind this dish together. Easy on carbs but big on taste, this lasagna is a testament to the creativity and culinary possibilities of a ketogenic lifestyle, making it a delicious addition to your low-carb repertoire.

Easy Keto Chicken Broccoli Lasagna

Ingredients:

  • 2 cups cooked and shredded chicken breast
  • 1 large head of broccoli, chopped into small florets
  • 2 medium zucchinis, thinly sliced lengthwise (to replace lasagna noodles)
  • 1 cup ricotta cheese
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  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1 cup keto-friendly marinara sauce
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil for greasing the baking dish

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine the shredded chicken with minced garlic, dried oregano, dried basil, salt, and pepper. Set aside.
  3. In another bowl, mix ricotta cheese, half of the shredded mozzarella, grated Parmesan, and the egg. Season with salt and pepper.
  4. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  5. Grease a baking dish with olive oil. Begin assembling the lasagna by layering zucchini slices to cover the bottom of the dish.
  6. Spread half of the ricotta cheese mixture over the zucchini layer.
  7. Add a layer of chopped broccoli and shredded chicken.
  8. Pour half of the marinara sauce over the chicken layer.
  9. Repeat the layers with zucchini, remaining ricotta mixture, broccoli, chicken, and marinara sauce.
  10. Top the lasagna with the remaining shredded mozzarella.
  11. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
  12. Allow the lasagna to cool for a few minutes before slicing.

Nutritional Information (Approximate per serving):

  • Calories: 300-350 kcal
  • Protein: 30-35g
  • Carbohydrates: 10-12g
  • Fat: 15-18g
    • Saturated Fat: 8-10g
    • Monounsaturated Fat: 5-7g
    • Polyunsaturated Fat: 1-2g
  • Cholesterol: 100-120mg
  • Sodium: 400-500mg
  • Potassium: 500-600mg