Easy Butter Bean Stew
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It’s a naturally vegan recipe that’s filling and tasty, just perfect for those super busy weeknights.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
1 tablespoon olive oil
1 large red onion, diced
1 large carrot, diced
1 large red pepper, diced
4 garlic cloves, finely chopped
1 tablespoon fresh rosemary, finely chopped
1 tablespoon tomato paste
200 ml (1 cup) vegetable stock
1 x 400 g (14 oz) can chopped tomatoes
2 x 400 g (14 oz) cans butter beans, rinsed and drained
1-2 tablespoons fresh parsley, chopped
Heat the olive oil in a large, deep pan that has a lid. Saute the red onion, carrot and red pepper for 3-5 minutes over medium heat until they soften.
Next, stir in the garlic and fresh rosemary and continue to cook for another minute until fragrant.
Stir in the tomato paste, vegetable stock, chopped tomatoes and butter beans. Bring to a simmer, cover the pan with a lid and simmer on low-medium heat for 10 minutes.
Add the fresh parsley, season to taste, and serve with a salad or some crusty bread.
Serving Size: 1
Amount Per Serving: Calories: 316 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 162mg Carbohydrates: 54g Fiber: 17g Sugar: 12g Protein: 18g
Nutritional information is an estimate provided by an online nutrition calculator.