Prep Time5 minutes
Cook Time20 minutes
Servings2 people


  • Air Fryer
  • Chopping board and knife
  • Kitchen Colander
  • Measuring Spoons, Measuring Cups, Stirring Spoon,
  • Fork


  • 1&1/2 to 2 lbs Spaghetti Squash
  • 2 tsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper powder
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Rosemay, dry

Garnish & Toppings

  • Fresh Parsley chopped
  • Vegan Parmesan Cheese┬áto taste
  • Red Chili Flakes to taste



Prep Spaghetti Squash

  • Foremost it is important to wash and clean the spaghetti squash properly. Wash it under running water and then wipe it dry with a clean kitchen towel.
  • Now take a sharp knife and carefully cut the spaghetti squash from the center into 2 equal vertical halves. Try to cut them in 2 equal portions.

Further take a spoon and remove the seeds and the fiber from the middle of the squash. Clean it out properly.

Season Spaghetti Squash

  • Drizzle olive oil over both the halves and rub all over the top using hands or a pastry brush.

Further sprinkle the halves with salt & pepper, rosemary & garlic powder. You may mix all the spices together and then sprinkle.

Air Fry Spaghetti Squash

  • Now place the 2 halves inside the air fryer basket. And airfry at 360*F for 15-20 minutes till the top of the spaghetti squash is golden. My squash was 1lb & 10 ounces. It was ready in 18 minutes.
  • NOTE – The timing will differ depending upon how heavy and large your squash is. It will also vary depending upon the model of the air fryer. I use my Instant Pot Vortex Air Fryer for my recipes. 

Fluff & Garnish Spaghetti Squash

  • Take it out and settle it either on a chopping board or a bowl.
  • Further take a fork and fluff it gently separating the spaghetti style fiber of the squash.
  • Once the spaghetti is separated in the squash, season it further with red chili flakes, chopped parsley and parmesan cheese.Eat it while still warm.

Oven Instructions

  • Prep the squash as instructed above and then bake in the oven at 400*F for 35-40 minutes.


Serving: 2people | Calories: 136kcal | Carbohydrates: 23g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 636mg | Potassium: 352mg | Fiber: 5g | Sugar: 9g | Vitamin A: 386IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 1mg