Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Delicious delicate chocolate cutlet

SERVINGS: 20
PREP: 1 min
COOK: 1 min
TOTAL: 2 mins

INGREDIENTS

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • Base
  • 1 egg 1 and1/2 mug oatmeal
  • 3 soupspoons of adulation
  • 3 soupspoons demerara sugar
  • Chocolate cream
  • 300 grams of chocolate 60 cocoa
  • 300 grams of cream
    PREPARATION SYSTEM
    • Base Mix all the constituents with your hands until they no longer stick to your hands, arrange this dough in the form of a removable bottom on the bottom and sides, singe in a preheated roaster at 180 degrees for 15 twinkles.
    CHOCOLATE CREAMChocolate Cream In a blender or processor add the chocolate and reserve. In a saucepan over low heat, brown the cream and add the chocolate. Beat well until smooth, about 2 twinkles. Place on top of the cutlet and chill for 30 twinkles.ENJOY !NutritionServing: 1Bar
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • Calories: 149kcal
    Carbohydrates: 5g
    Protein: 4g
    Fat: 15g
    Sodium: 3mg
    Potassium: 176mg
    Fiber: 3g
    Vitamin A: 1IU
    Calcium: 53mg
    Iron: 2mg
    NET CARBS: 2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE