Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Servings: 2 servings

Ingredients

* 1/2 lb bulk Italian sausage (hot or mild)

* 1/4 cup marinara sauce (choose a low carb one like Rao’s)

* 1/2 cup shredded mozzarella (about 2 ounces)

* 1/2 ounce sliced pepperoni

* 1/8 medium green pepper, thinly sliced

* 2 tbsp sliced black olives

* 2 small mushrooms, thinly sliced

Instructions

1. In a medium skillet over medium heat, cook the sausage until cooked through, breaking up any clumps with the back of a wooden spoon, about 8 minutes. Transfer to a paper towel lined plate to drain. (if your sausage is in links, remove the casings before cooking).

2. Spread the sausage in a small casserole dish or heatproof bowl, or in two 8-ounce ramekins.

3. Spoon the marinara sauce over the sausage and layer on the cheese and toppings. Save a little cheese to sprinkle over the topppings so that they stay in place.

4. Bake in a 375F oven for 10 to 15 minutes.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts

Crustless Pizza for Two

Amount Per Serving (1 serving = 1/2 recipe)

Calories 528

Calories from Fat 347

% Daily Value*

Fat 38.5g 59%

Carbohydrates 4.8g 2%

Fiber 0.9g 4%

Protein 30.4g 61%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE