Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This recipe makes enough for 3-4 meals.⁠
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Here’s the recipe: ⤵️⁠
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INGREDIENTS⁠
1 pound boneless/skinless chicken thighs⁠
1 teaspoon salt⁠
3/4 teaspoon black pepper⁠
1 1/2 teaspoons paprika⁠
3 tablespoons olive oil, divided⁠
�For The Sauce:⁠
2 tablespoons minced garlic⁠
1/2 tablespoon Italian seasoning (I used @flavorgod Italian seasoning)⁠
3 oz jarred sun dried tomato strips in oil drained (reserve 1 tablespoon of the oil for cooking)⁠
3/4 cup heavy or thickened cream⁠
1/4 cup chicken broth (more depending on thickness of sauce)⁠
3 cups spinach, chopped⁠
1/2 cup fresh grated Parmesan cheese⁠
2 tablespoons fresh chopped parsley to serve⁠
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INSTRUCTIONS⁠
Season chicken with salt, pepper and paprika.⁠
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Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through. Transfer to a warm plate; set aside.⁠
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Add the remaining olive oil and fry the garlic until fragrant (about 30 seconds to 1 minute); then add in the sun dried tomatoes with 1 tablespoon sun dried tomato oil into the pan. Fry for 1-2 minutes to release their flavours.⁠
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Reduce heat to low-medium heat; add the cream and chicken broth and bring to a simmer 4-5 minutes while stirring occasionally. Season with salt, pepper and Italian seasoning to your taste.⁠
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Add in the chopped spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer on low for a another 1-2 minutes until cheese melts through the sauce.⁠
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Add the chicken back into the pan; top with parsley. Divide chicken with zucchini noodles or steamed veggies into containers.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE