Creamy Grits and Mushrooms

A vegetarian version of shrimp and grits made with big slices of meaty mushrooms. This dish verges on the decadent side with an abundance of butter, cheese, and cream.

PREP TIME: 20 minutesCOOK TIME: 1 hourTOTAL: 1 hour 20 minutesSERVINGS: 6 servings



  • 7 cups (1.65 liters) water
  • 1 ½ cups (250 grams) corn grits or polenta
  • ½ teaspoon fine sea salt
  • 8-12 ounces (225 – 340 g) sharp yellow vegan cheese, shredded (use as much as you like the taste of)
  • 3-6 tablespoons (42 – 85 g) unsalted butter


  • 1 ½ pounds (680 g) mushrooms (I like a mix of Maitake, King Oyster, and Shiitake), cut into large chunks or slices
  • 4 tablespoons (56 g) unsalted butter, divided use
  • 1/2 large yellow onion, diced
  • 1/2 large bell pepper, seeded and diced
  • 2 cloves garlic, minced
  • 1 cup diced ripe tomatoes and their juices
  • ½ teaspoon dried thyme (or 1 teaspoon fresh)
  • 2 teaspoons cornstarch
  • ½ to 1 cup (120-245 ml) vegetable stock
  • 1 tablespoon tomato paste
  • ⅓ cup (80 ml) vegan cream
  • 1 teaspoon Worcestershire sauce, tamari, or amino acids
  • 2 dashes Tabasco (or more, to taste)
  • Salt to taste
  • Snipped chives or chopped parsley, for garnish



  • In a large pot or dutch oven, bring the water to a boil. Stir in the grits. Reduce the heat to low, cover the pot, and cook let cook, stirring occasionally to prevent the grits from sticking to the bottom of the pot. Cook until the grits are tender and the liquid has been absorbed, 20-30 minutes. Remove from the heat, add the salt, cheese, and butter and stir until melted. Cover and keep warm.


  • Melt 1 tablespoon of the butter in a large skillet or braising pan over medium heat. Add half of the mushrooms and cook for 5 minutes or until golden on the bottom. Flip the mushrooms over and brown on the second side, about 5 minutes more. Remove the mushrooms to a large plate. Add another tablespoon of butter to the pan and repeat with the remaining mushrooms.
  • Melt the remaining 2 tablespoons butter in the now empty pan over medium heat and add the onion, bell pepper, and garlic. Cook, stirring occasionally, until softened, 3-5 minutes. Add the seared mushrooms and any juices that have accumulated. Add the tomatoes, their juices, and the thyme and bring to a simmer.
  • In a small cup, stir together the cornstarch and 1 or 2 tablespoons of cool water to make a slurry. Add this to the pot along with 1/2 cup vegetable stock. Cook for 2 or 3 minutes more. Add the tomato paste and stir until blended. Stir in the cream, Worcestershire, Tabasco, and more stock if needed to make a spoonable sauce that generously coats the mushrooms. Heat thoroughly, being careful not to let it come to a boil. Taste, adding salt if you like.
  • Serve the grits in shallow bowls topped with the mushrooms, sauce, and a sprinkle of chives.


I’ve updated the recipe with a range for the cheese and butter in the grits. Use the maximum amount for the authentically decadent version, or the lesser amount for a lighter dish.Sometimes I add wilted spinach or other greens or a to up the nutritional value too.Adapted from The New York Times Shrimp and Grits.Nutritional values are based on one of six servings.


Calories: 509kcalCarbohydrates: 41gProtein: 17gFat: 32gSaturated Fat: 20gCholesterol: 93mgSodium: 738mgPotassium: 590mgFiber: 3gSugar: 5gVitamin A: 1785IUVitamin C: 20.8mgCalcium: 304mgIron: 1.6mg

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