If you like hearty soups you will love making this easy Corn & Kale Chowder. Colorful and nourishing, this vegetarian soup is made from a few simple ingredients. Ready in 30 minutes, just one bowl makes a fast and filling meal.

PREP TIME10minutes mins

COOK TIME20minutes mins

TOTAL TIME30minutes mins

SERVINGS 4

CALORIES 319 kcal

Ingredients.

🔹 4 cups of Vegetable Broth
🔹 2 cups of Plant Milk
🔹 1 tbsp of Avocado Oil
🔹 3 cloves of Garlic minced
🔹 2 cups of Kale chopped
🔹 1 tbsp of fresh Dill chopped
🔹 2 ribs of Celery diced
🔹 1 cup of Onion chopped
🔹 1 tbsp of fresh Thyme chopped
🔹 3 Ears of Corn Kernels removed
🔹 4-5 small Yellow Potatoes washed and cubed
🔹 1 cup Red Bell Pepper chopped
🔹 2 tbsp of fresh Chives chopped
🔹 Salt & Pepper to taste

Method.

▶️ In a large pot, heat the oil on medium heat. Add the onions and sauté until translucent, about 3-5 minutes.

▶️ Add in the red pepper, celery, potatoes and corn and season with salt & pepper. Continue cooking for another 5-10 minutes.

▶️ Add in the garlic and fresh herbs. Mix well and cook for another 2 minutes before adding in the vegetable broth, corn cobs and bay leaves. Reduce the heat, cover and simmer for 20-25 minutes or until the potatoes are fork tender.

▶️ Remove the bay leaves and corn cobs and using an immersion or regular blender, blend about 1/2 of the soup. Return the bay leaves and add in the plant milk and and chopped kale.

▶️ Allow the soup to simmer covered for another 15-20 minutes before serving.

Enjoy!

NUTRITION

Calories: 120kcalCarbohydrates: 26gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 590mgPotassium: 629mgFiber: 4gSugar: 4gVitamin A: 2332IUVitamin C: 37mgCalcium: 161mgIron: 2mg