Chicken Salad Recipe

Introduction: Welcome to our kitchen! Today, we’re crafting a delightful Quick Keto Chicken Salad, perfect for those seeking a low-carb, high-protein meal option. Bursting with flavor and simplicity, this recipe requires minimal effort for maximum satisfaction. Whether you’re meal prepping for the week or craving a nutritious snack, this salad has you covered. Plus, we’ve included a Weight Watchers conversion, ensuring you can indulge guilt-free while tracking your points.


  • 2 cans (10 oz each) canned chicken, drained
  • 1 cup chopped celery
  • ½ cup chopped onion
  • ¾ cup mayonnaise
  • 1 teaspoon Knorr Chicken Bouillon
  • 1 teaspoon onion powder


  1. In a large mixing bowl, combine the drained canned chicken, chopped celery, and onion.
  2. In a separate small bowl, whisk together the mayonnaise, Knorr Chicken Bouillon, and onion powder until well blended.
  3. Pour the mayonnaise mixture over the chicken and vegetables. Gently fold everything together until evenly coated.
  4. Chill the chicken salad in the refrigerator for at least 30 minutes to allow the flavors to meld together, or serve immediately if desired.

Here’s a breakdown of the SmartPoints for this recipe:

  • Canned chicken: 0 SmartPoints
  • Celery: 0 SmartPoints
  • Onion: 0 SmartPoints
  • Mayonnaise (per tablespoon): 3 SmartPoints
  • Knorr Chicken Bouillon (per teaspoon): 0 SmartPoints
  • Onion powder (per teaspoon): 0 SmartPoints

Total Smart-Points for entire recipe: [calculate]

Useful Information:

  • Canned chicken is a convenient pantry staple, providing a quick source of protein for salads, sandwiches, or casseroles.
  • Celery adds a satisfying crunch to the salad while being low in calories, making it a popular choice for weight-conscious individuals.
  • Onions bring depth of flavor to the dish, enhancing the overall taste profile.
  • Mayonnaise serves as the creamy base of the dressing, providing richness and texture to the salad.
  • Knorr Chicken Bouillon lends savory umami notes, elevating the taste without adding extra calories.
  • Onion powder intensifies the onion flavor without the texture, ensuring a well-balanced seasoning.

Conclusion: In conclusion, this Quick Keto Chicken Salad is a testament to simplicity and flavor. With just a few ingredients, you can create a satisfying dish that’s perfect for any occasion. Whether you’re following a ketogenic diet or tracking your Weight Watchers points, this recipe offers versatility and deliciousness in every bite. So, whip up a batch today and savor the goodness of this wholesome salad!