Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This Cabbage and Sausage Soup is the perfect way to warm up on a chilly night! This soup is rich, comforting and about 5 net carbs a bowl!
Ingredients
16 ounce smoked sausage, sliced
1 tablespoon minced garlic
1/2 cup onion, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
3/4 cup carrots, chopped
3-4 cups cabbage, chopped
32 ounces broth (vegetable, beef or chicken)
2 teaspoons EACH onion and garlic powder
1 teaspoon EACH paprika and oregano
Instructions
Heat a dutch oven or large pot to medium heat. Add the sliced sausage to the skillet, stirring occasionally until browned. (Optional: If you wish to remove some of the oil from the skillet use paper towels to blot the sausage and remove as much oil as desired.)
Add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally for 4-5 minutes.
Stir in the broth, chopped cabbage and spices. Allow the soup to simmer (not boil) 10-15 minutes.
Add salt and pepper to taste. Serve immediately.
Nutrition Information:
: 8 SERVING SIZE: 1 1/4 cups
Amount Per Serving: CALORIES: 206TOTAL FAT: 15.2gSODIUM: 482mgCARBOHYDRATES: 7.7gNET CARBOHYDRATES: 5.5gFIBER: 2.2gSUGAR: 3.6gPROTEIN: 9.4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE