Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS:⁠
Chicken:⁠
3 Chicken Thighs (chopped in food processor)⁠
1/4 Cup Franks Red Hot Buffalo Sauce⁠
2 Tbsp Mayo⁠
1 Egg⁠
1/4 Tbsp Grated Pork Rinds⁠
1/2 Tsp Salt and Pepper⁠
⁠

Buffalo Sauce:⁠
2 Tbsp Cream Cheese⁠
4 Tbsp Franks Red Hot Buffalo Sauce⁠
2-3 Tbsp Chicken Broth⁠
1/4 Cup Mozzarella Cheese⁠

⁠INSTRUCTIONS:⁠
Chicken:⁠
Mix all ingredients and shape into ‘burger’ shape⁠
Fry in olive oil on medium heat for 2-3 minutes each side⁠
Once cooked, add your favourite cheese to the top of the bun (while it’s still cooking)�⁠
Buffalo Sauce:⁠
Add all ingredients to a pan and cook on low heat while stirring continuously until cheese is melted, and everything’s combined.�⁠

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE