Ingredients

  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup grated cheddar cheese
  • 1/2 cup low-carb breadcrumbs
  • 2 eggs, beaten
  • 2 tablespoons grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for frying

Preparation

1. Prepare the Broccoli Mixture

  • Steam and Chop Broccoli: Steam the broccoli florets until tender, then finely chop them.
  • Mix Ingredients: In a large mixing bowl, combine the chopped broccoli, grated cheddar cheese, low-carb breadcrumbs, beaten eggs, grated Parmesan cheese, minced garlic, onion powder, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.

2. Form the Patties

  • Shape the Patties: Take a small handful of the broccoli mixture and shape it into a patty using your hands. Ensure that the patty holds together well. Repeat with the remaining mixture to form additional patties.

3. Cook the Patties

  • Heat the Oil: In a large skillet, heat a small amount of olive oil over medium heat.
  • Fry the Patties: Place the patties in the skillet, leaving some space between them. Cook for about 3-4 minutes on each side, or until the patties are golden brown and crispy.
  • Drain Excess Oil: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.

Serving Suggestions

  • As an Appetizer: Serve the broccoli cheese patties warm with a dipping sauce like garlic aioli or a spicy mayo.
  • As a Side Dish: Pair the patties with a crisp green salad or a bowl of hearty soup.
  • As a Vegetarian Main: Use the patties as a burger alternative, served on a bun with your favorite toppings.

Perfect Pairings:

  • These patties pair wonderfully with a tangy vinaigrette salad, roasted vegetables, or even a side of mashed potatoes for a more indulgent meal.

Freezing Instructions

Freezing the Patties:

  • Before Cooking: Shape the patties and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer the patties to a freezer-safe container or bag. Store for up to 3 months.
  • After Cooking: Allow the patties to cool completely, then freeze in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe container. Reheat in a skillet or oven before serving.

Nutrition Facts (Per Serving)

  • Calories: 190
  • Protein: 10g
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 350mg

Final Thoughts

Broccoli cheese patties are not only easy to make but also packed with nutrients and flavor. Whether served as a snack, a side dish, or the star of your meal, these patties are sure to become a staple in your kitchen. With their versatility and delicious taste, they make eating your greens a delightful experience. Enjoy!