Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 11

prep time: 10 MINUTES

total time: 10 MINUTES

Ingredients

  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 1 cup sharp cheddar cheese cubes
  • 3/4 cup cooked, crumbled bacon (about 6 thick cut slices cooked)
  • 1/2 cup chopped salted almonds
  • 1/3 cup red onion, chopped
  • 1/2 cup mayonnaise
  • 1 tablespoon sweetener (monkfruit if keto or sugar if not low carb)
  • 1 tablespoon apple cider vinegar
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Combine the broccoli, cauliflower, cheddar, bacon, almonds and red onion in a large bowl.
  2. In a small bowl combine the mayonnaise, sweetener, and apple cider vinegar.
  3. Stir in the dressing until everything is covered well. Serve chilled.

    Nutrition Information:
  4.  YIELD: 11 SERVING SIZE: About 1 cup (calculated with monkfruit as the sweetener)
  5. Amount Per Serving: CALORIES: 200TOTAL FAT: 16.7gCHOLESTEROL: 23.8mgSODIUM: 270mgCARBOHYDRATES: 6.4gNET CARBOHYDRATES: 3.9gFIBER: 2.5gSUGAR: 1.9gPROTEIN: 7.5g
  6. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE