Prep:20 mins

Cook:20 mins

Total:40 mins

Servings: 4 servings

BBQ or Buffalo cauliflower veggie wraps are flavorful, filling, and packed with plant-based goodness. Perfect for clearing out the crisper drawer and a child-approved vegan lunch box recipe!


▢1 batch of BBQ cauliflower wings
▢2 tortillas
▢2 tomatoes
▢1 head of romaine lettuce
▢Extra bbq Sauce
Slice tomato and romaine lettuce.
Spread BBQ Sauce over the tortilla. Add cauliflower bites, tomato, and romaine.
Wrap it up and enjoy!

Read the blog post for optional add-ins and wrap variations!
Don’t overstuff the wrap: Otherwise, you risk tortilla breakage.
Turn it into a salad bowl: Assemble all the filling ingredients and serve with tortilla or pita chips. For a heartier meal, add a grain (like brown rice or quinoa), too.
Adjust to your dietary requirements: Use gluten-free wraps, sugar-free BBQ sauce, etc.
Calories: 120kcal
Carbohydrates: 22g
Protein: 6g
Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Sodium: 169mg
Potassium: 981mg
Fiber: 7g
Sugar: 7g
Vitamin A: 14143IU
Vitamin C: 84mg
Calcium: 111mg
Iron: 3mg